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Cuisine & meal · 84 recipes

Middle Eastern-Style Breakfast Recipes

Middle Eastern-inspired breakfast ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Shakshuka Toast with Charred Tomato & Crispy Sage OilEasy
Breakfast

Shakshuka Toast with Charred Tomato & Crispy Sage Oil

Runny-yolked eggs in spiced tomato sauce on sourdough

677 cal · 26g protein · 17 min
high-proteinvegetarian15-minute
Charred Tomato & Burnt-Garlic Labneh Scramble with Crispy Sumac PitaIntermediate
Breakfast

Charred Tomato & Burnt-Garlic Labneh Scramble with Crispy Sumac Pita

Silken eggs met with caramelized aromatics and tangy strained yogurt

616 cal · 24g protein · 26 min
vegetarianhigh-proteinwarming
Çörek Sodalı Yumurta: Crispy Sesame-Crusted Egg Nest with Burnt Walnut Oil, Roasted Tomato Confit & Black Garlic LabnehSophisticated
Breakfast

Çörek Sodalı Yumurta: Crispy Sesame-Crusted Egg Nest with Burnt Walnut Oil, Roasted Tomato Confit & Black Garlic Labneh

Crispy phyllo nest cradles a soft egg yolk, surrounded by charred tomato silk and nutty black garlic whipped labneh

754 cal · 21g protein · 75 min
high-proteinvegetariangluten-free-adaptable
Harissa-Spiced Semolina Pancakes with Whipped Labneh, Charred Apricot & Crispy PistachiosSophisticated
Breakfast

Harissa-Spiced Semolina Pancakes with Whipped Labneh, Charred Apricot & Crispy Pistachios

Golden griddle cakes layered with Middle Eastern tang and autumn fruit

1057 cal · 39g protein · 35 min
vegetarianintermediate
Whipped Labneh & Charred Tomato ToastEasy
Breakfast

Whipped Labneh & Charred Tomato Toast

Creamy strained yogurt, burst tomatoes, olive oil & za'atar

625 cal · 26g protein · 13 min
vegetarianhigh-proteinunder-15-min
Zaatar-Spiced Scrambled Eggs with Crispy Pita ShardsEasy
Breakfast

Zaatar-Spiced Scrambled Eggs with Crispy Pita Shards

Nutty thyme blend, soft curds, charred bread shrapnel

354 cal · 15g protein · 13 min
vegetariangluten-free-optionquick
Charred Plantain & Spiced Labneh Sunrise with Burnt Honey CrispSophisticated
Breakfast

Charred Plantain & Spiced Labneh Sunrise with Burnt Honey Crisp

Crispy plantain coin, whipped labneh cloud, allspice-black sesame brittle, lime curd drizzle

644 cal · 15g protein · 55 min
dairyvegetariannut-free
Muhammara-Spiced Egg Custard with Crispy Halloumi Pillows & Burnt Walnut OilSophisticated
Breakfast

Muhammara-Spiced Egg Custard with Crispy Halloumi Pillows & Burnt Walnut Oil

Silken shakshuka meets levantine spice and caramelized dairy

1088 cal · 44g protein · 50 min
vegetariansophisticatedrestaurant-quality
Menemen with Burnt Walnut Oil & Crispy HalloumiSophisticated
Breakfast

Menemen with Burnt Walnut Oil & Crispy Halloumi

Silky scrambled eggs with charred tomato, green pepper & toasted Aleppo spice

634 cal · 27g protein · 30 min
high-proteinvegetarian30-minute
Chilhuacle Egg Custard with Charred Garlic Confit & Crispy Halloumi ShardsSophisticated
Breakfast

Chilhuacle Egg Custard with Charred Garlic Confit & Crispy Halloumi Shards

Silken scrambled eggs infused with dried chilhuacle chile depth, golden halloumi crisps, toasted garlic oil

1081 cal · 50g protein · 50 min
high-proteinvegetarian
Whipped Labneh & Charred Stone Fruit Scramble with Crispy Sage OilIntermediate
Breakfast

Whipped Labneh & Charred Stone Fruit Scramble with Crispy Sage Oil

Tangy cheese, soft eggs, caramelized peaches and oregano

451 cal · 23g protein · 20 min
vegetarianhigh-fat20-minute
Whipped Labneh & Pomegranate Egg SkilletEasy
Breakfast

Whipped Labneh & Pomegranate Egg Skillet

creamy labneh, soft eggs, pomegranate molasses glaze

465 cal · 25g protein · 20 min
high-proteingluten-freeMiddle Eastern
Za'atar-Crusted Egg Shakshuka with Burnt Garlic Oil & Crispy SageSophisticated
Breakfast

Za'atar-Crusted Egg Shakshuka with Burnt Garlic Oil & Crispy Sage

Poached eggs in spiced tomato & charred chili broth, shattered phyllo, toasted breadcrumb

680 cal · 8g protein · 50 min
vegetarianhigh-proteingluten-free option
Freekeh & Burnt Cardamom Custard with Charred Apricot Compote & Crispy Sage OilSophisticated
Breakfast

Freekeh & Burnt Cardamom Custard with Charred Apricot Compote & Crispy Sage Oil

Roasted green wheat grain meets silky spiced custard and caramelized stone fruit.

1236 cal · 34g protein · 70 min
vegetarianelegant-breakfastspiced
Burnt-Butter Freekeh Custard with Pomegranate Molasses & Crispy Halloumi ShardsSophisticated
Breakfast

Burnt-Butter Freekeh Custard with Pomegranate Molasses & Crispy Halloumi Shards

Toasted green wheat meets caramelized dairy and jewelled seeds

1014 cal · 34g protein · 50 min
vegetariangluten-free-adaptable
Muhammara Scramble with Crispy Halloumi ToastEasy
Breakfast

Muhammara Scramble with Crispy Halloumi Toast

Roasted red pepper & walnut purée folded through eggs

603 cal · 32g protein · 20 min
high-proteinvegetarian20-minute
Menemen-Spiced Scramble with Charred Tomato Confit & Crispy Halloumi ShardsIntermediate
Breakfast

Menemen-Spiced Scramble with Charred Tomato Confit & Crispy Halloumi Shards

Silky eggs folded with caramelized peppers, roasted tomato, and salty cheese crisps

875 cal · 42g protein · 26 min
high-proteinvegetarian30-minute
Charred Apricot & Almond Shakshuka with Crispy Harissa OilSophisticated
Breakfast

Charred Apricot & Almond Shakshuka with Crispy Harissa Oil

Soft poached eggs in spiced tomato-apricot ragout, toasted almonds, burnt orange zest

594 cal · 23g protein · 50 min
high-proteinvegetariangluten-free
Menemen-Spiced Scramble with Charred Tomato Oil & Crispy Halloumi ShardsIntermediate
Breakfast

Menemen-Spiced Scramble with Charred Tomato Oil & Crispy Halloumi Shards

Turkish village eggs elevated with seared cheese and smoked paprika

659 cal · 37g protein · 23 min
high-proteingluten-freeunder-30-min
Manakish-Spiced Egg Custard with Charred Garlic Confit & Crispy Halloumi ShardsSophisticated
Breakfast

Manakish-Spiced Egg Custard with Charred Garlic Confit & Crispy Halloumi Shards

Silky baked eggs perfumed with za'atar, thyme & sumac, finished with burnt garlic oil and fried cheese

1322 cal · 39g protein · 40 min
high-proteinlow-carbgluten-free
Zaatar Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Zaatar Scrambled Eggs with Charred Tomato

Herbaceous, savory morning with crisp edges

413 cal · 23g protein · 20 min
high-protein20-minutevegetarian
Labneh Tart with Crispy Phyllo, Pistachio & Pomegranate MolassesSophisticated
Breakfast

Labneh Tart with Crispy Phyllo, Pistachio & Pomegranate Molasses

Creamy labneh meets shattered phyllo and tart-sweet molasses.

486 cal · 13g protein · 60 min
vegetariansophisticated
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea CrumbleIntermediate
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Crumble

Poached eggs in spiced tomato ragout, toasted sourdough soldiers

612 cal · 24g protein · 40 min
vegetarianhigh-proteinspiced
Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage CroutonsSophisticated
Breakfast

Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage Croutons

Silken whipped labneh, charred pomegranate molasses, toasted sourdough

401 cal · 25g protein · 40 min
vegetarianhigh-proteinsophisticated

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Middle-eastern recipes?

No, and we do not claim they are. These are dishes built on Middle-eastern ingredients and technique by the Delicious kitchen, which is why the pages say Middle-eastern-style rather than Middle-eastern. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 380 and 1014 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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