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Occasion & diet · 51 recipes

High-Protein Party Food Recipes

High-Protein ideas for party food, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Seared Scallop Canapés with Celery Root Purée & Black GarlicSophisticated
Appetizer

Seared Scallop Canapés with Celery Root Purée & Black Garlic

Caramelized hand-diver scallops on crispy toasts with umami-rich black garlic and creamed root vegetable

312 cal · 22g protein · 55 min
high-protein
Crostini di Ricotta, Fava e BottargaSophisticated
Snack

Crostini di Ricotta, Fava e Bottarga

Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread

452 cal · 21g protein · 35 min
high-proteingluten-free-adaptable
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu DipIntermediate
In-between

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip

Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish

542 cal · 21g protein · 22 min
high-proteingluten-free-adaptable20-minute
Crispy Gyoza with Dashi-Ponzu Dipping SauceEasy
Appetizer

Crispy Gyoza with Dashi-Ponzu Dipping Sauce

Pan-fried pork and vegetable dumplings, served with tangy umami dip

514 cal · 21g protein · 22 min
high-protein20-minute
Roasted Chickpea & Sumac Crackers with Labneh DipEasy
Snack

Roasted Chickpea & Sumac Crackers with Labneh Dip

Crispy spiced legumes & strained yogurt

430 cal · 20g protein · 30 min
vegan-adaptablehigh-proteinMediterranean
Crispy Gyoza with Ponzu-Chili Dip and Pickled DaikonEasy
Appetizer

Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon

Pan-fried pork-and-shrimp dumplings with bright dipping sauce

460 cal · 20g protein · 18 min
quickhigh-protein
Spiced Chickpea & Pomegranate Brittle with Labneh DipIntermediate
Snack

Spiced Chickpea & Pomegranate Brittle with Labneh Dip

Crunchy, tart, addictively spiced

482 cal · 20g protein · 23 min
vegan-adaptablehigh-protein
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping SauceEasy
Appetizer

Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce

Golden tofu, fire-bright dipping sauce, herbaceous finish

389 cal · 19g protein · 20 min
vegangluten-freehigh-protein
Whipped Lard & Pickled Egg White Crostini with Black GarlicSophisticated
In-between

Whipped Lard & Pickled Egg White Crostini with Black Garlic

Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic

386 cal · 19g protein · 25 min
high-proteingluten-free-optiongerman-style
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce DipEasy
Appetizer

Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip

Delicate, herbaceous, and impossibly easy

255 cal · 19g protein · 20 min
gluten-free-friendly20-minutehigh-protein
Spiced Tomato & Paneer Crisps with Mint Chutney DipEasy
Appetizer

Spiced Tomato & Paneer Crisps with Mint Chutney Dip

Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce

618 cal · 18g protein · 22 min
vegetarianhigh-proteinunder-25-min
Crispy Crab-Filled Zucchini Fritters with Charred Lemon AioliIntermediate
Appetizer

Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli

Pan-fried zucchini cakes with fresh crab and garlicky mayo

520 cal · 16g protein · 40 min
high-proteinintermediategluten-free-option
Scallop & Bottarga Crostini with Fennel FoamIntermediate
Appetizer

Scallop & Bottarga Crostini with Fennel Foam

Silken raw scallop meets umami bottarga and aromatic fennel vapor

369 cal · 16g protein · 23 min
high-proteinseafoodgluten-free-option
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet AioliEasy
Appetizer

Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli

Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo

553 cal · 15g protein · 22 min
high-proteinquick-appetizer
Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping SauceIntermediate
Appetizer

Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping Sauce

Pan-fried dumplings with briny scallop and earthy mushroom filling

252 cal · 15g protein · 40 min
high-proteinglutenfree-wrapper-option
Crispy Chickpea Fritters with Spiced Yogurt & SumacEasy
Snack

Crispy Chickpea Fritters with Spiced Yogurt & Sumac

Fried chickpea nuggets with cool herbed yogurt dip

515 cal · 14g protein · 22 min
high-proteinvegetarian20-minute
Roasted Stone Fruit & Whipped Ricotta CrostiniEasy
Snack

Roasted Stone Fruit & Whipped Ricotta Crostini

Grilled peach, crispy prosciutto, basil oil

466 cal · 14g protein · 20 min
high-protein30-minutesummer-light
Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping SauceEasy
Appetizer

Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping Sauce

Crispy-fried wonton cones, savory pork filling, vinegar-chili dip

480 cal · 13g protein · 25 min
high-protein25-minuteweeknight-friendly
Doro Quanta Tartlets with Charred Onion & PomegranateEasy
Appetizer

Doro Quanta Tartlets with Charred Onion & Pomegranate

Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds

248 cal · 12g protein · 24 min
high-proteingluten-free-adaptable
Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy SageIntermediate
Appetizer

Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy Sage

Golden oyster bites in silken sauce with theatrical foam

904 cal · 12g protein · 35 min
30-minutehigh-proteindairy-free-optional
Crispy Rice Fritters with Scallop & Ginger-Lime OilEasy
Appetizer

Crispy Rice Fritters with Scallop & Ginger-Lime Oil

Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil

326 cal · 12g protein · 22 min
high-proteindairy-freeelegant-appetizer
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa DipIntermediate
Appetizer

Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip

Phyllo, warm spice, pistachios & pomegranate molasses

281 cal · 9g protein · 42 min
high-proteinintermediate-technique
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediate
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred LimeIntermediate
Appetizer

Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime

Crispy conch cakes in edible cone, spicy red pepper cream

444 cal · 7g protein · 42 min
shellfishhigh-proteingluten-free-option