IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon
Delicate white fish steamed in fragrant green paste
563 cal · 55g protein · 37 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini
Center-cut steaks, umami-rich compound butter, crispy greens
612 cal · 55g protein · 36 min
SophisticatedDinner
Whole Roasted Branzino en Papillote
Ras el hanout, charred beets, saffron emulsion
678 cal · 55g protein · 50 min
IntermediateDinner
Braised Beef Cheeks with Red Wine, Tomato & Orange
Melt-in-mouth beef, Spanish wine, citrus brightness.
624 cal · 55g protein · 165 min
EasyDinner
Doro Tibs with Charred Broccolini & Teff Flatbread
Quick-seared spiced chicken with smoky greens and warm grain bread
491 cal · 54g protein · 30 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Saffron, Fennel & Green Olives
Whole sea bream steamed in parchment with saffron-infused broth, roasted fennel, and briny olive sauce
550 cal · 54g protein · 30 min
EasyDinner
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle
Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil
516 cal · 54g protein · 26 min
IntermediateDinner
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce
Whole fish steamed in paper, warm spice, jeweled sauce
539 cal · 54g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Lemon & Herbed Couscous
Roasted root vegetable medley, caper-olive emulsion, cilantro-mint garnish
745 cal · 54g protein · 60 min
SophisticatedDinner
Beef Tenderloin with Roasted Coconut Jus & Charred Okra
Pan-seared center-cut filet with island spice and verdant greens
934 cal · 53g protein · 60 min
IntermediateDinner
Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil
Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.
1035 cal · 53g protein · 43 min
IntermediateDinner
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade
Butter-crisped fish, citrus depth, salty-briny crunch
760 cal · 53g protein · 44 min
EasyDinner
Branzino Rôti Entier aux Herbes de Provence
Whole roasted sea bass with fennel confit and lemon beurre blanc
706 cal · 53g protein · 40 min
IntermediateDinner
Whole Branzino en Papillote with Saffron, Green Olive & Charred Fennel
Steamed, delicate, aromatic
571 cal · 53g protein · 33 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Saffron Emulsion
Tender fish steamed in parchment with North African spice and silky sauce
721 cal · 53g protein · 40 min
EasyDinner
Berbere-Crusted Branzino en Papillote with Green Beans & Lemon
Whole fish sealed in parchment with roasted green beans & fenugreek oil
530 cal · 53g protein · 30 min
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Green Olives & Saffron Emulsion
Mediterranean whole fish, roasted fennel, Castelvetrano olives, silken saffron beurre blanc
520 cal · 52g protein · 37 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze
crispy skin, golden corn, chile warmth
697 cal · 52g protein · 34 min
SophisticatedDinner
Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus
Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable
1047 cal · 52g protein · 75 min
EasyDinner
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice
Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens
1120 cal · 52g protein · 25 min
SophisticatedDinner
Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice
Tender soy-braised beef with nutty autumn grain bowl
892 cal · 52g protein · 90 min
IntermediateDinner
Fraldinha com Chimichurri Verde e Abóbora Assada
Grilled flank steak with vibrant herb chimichurri & charred roasted squash
1015 cal · 52g protein · 46 min
EasyDinner
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon
Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens
734 cal · 52g protein · 22 min