IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Cá Nướng Giấy Chanh Hương Thảo
Whole branzino en papillote with lemon, herbs, and sesame oil
643 cal · 64g protein · 22 min
IntermediateDinner
Peixe Assado with Charred Pineapple, Crispy Garlic Rice & Cilantro Oil
Whole pan-roasted branzino with caramelized pineapple and garlic-infused rice
712 cal · 64g protein · 42 min
EasyDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred Fennel
Aromatic whole fish steamed in parchment with Moroccan spices
530 cal · 63g protein · 35 min
EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
EasyDinner
Whole Roasted Branzino with Pomegranate & Green Olive Chermoula
Herb-bright fish, briny olive relish, pomegranate juice glaze
644 cal · 63g protein · 26 min
IntermediateDinner
Whole Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Delicate, bright, Mediterranean essence
837 cal · 63g protein · 28 min
EasyDinner
Whole Roasted Branzino with Orange, Olives & Crispy Sourdough Croutons
Whole fish, bright citrus, toasted bread, briny olives
881 cal · 63g protein · 25 min
EasyDinner
Dweji Galbijjim—Braised Pork Ribs with Shiitake & Chestnut Rice
Fall-apart pork in soy-honey glaze with nutty grains
1300 cal · 62g protein · 33 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown Butter
Delicate fish, bitter greens, herbaceous richness
758 cal · 62g protein · 26 min
EasyDinner
Pan-Roasted Trout with Sage Beurre Noir & Fingerling Potatoes
Delicate fish, burnt sage butter, tender potatoes
779 cal · 62g protein · 22 min
EasyDinner
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad
Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice
887 cal · 61g protein · 23 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
SophisticatedDinner
Beef Ribeye with Black Garlic & Charred Corn Emulsion
Luxurious steak crowned with umami-rich, silky sauce
919 cal · 61g protein · 60 min
EasyDinner
Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon
Fish baked in a clay pot with tomatoes, olives, and oregano
750 cal · 61g protein · 28 min
EasyDinner
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon
Aromatic, caramelized, and primal
402 cal · 60g protein · 22 min
IntermediateDinner
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice
Tender spice-braised poultry with fragrant rice pilaf
1229 cal · 60g protein · 53 min
IntermediateDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
IntermediateDinner
Pan-Seared Turkey Breast with Cilantro-Coconut Pan Sauce and Jasmine Rice
Tender turkey breast finished with a silky pan sauce—restaurant-quality, achievable on a weeknight.
1014 cal · 60g protein · 32 min
IntermediateDinner
Braised Beef Cheeks with Creole Aromatics & Soft Polenta
Slow-braised beef cheek, dark sauce, creamy corn grits
1039 cal · 60g protein · 135 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDinner
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette
Grilled marinated beef with grilled nopales, corn, and fresh herb dressing
884 cal · 59g protein · 55 min
IntermediateDinner
Duck Breast Rouille with Cherry-Walnut Gastrique & Parsnip Purée
Sliced duck with silken root vegetable cream and tart-sweet fruit glaze
1286 cal · 59g protein · 40 min