IntermediateAppetizer
Crispy Kefalotyri & Fig Leaf Oil Croquettes with Charred Lemon & Burnt Garlic
panfried Greek cheese fritters with herbal infusion and citrus-garlic glaze
1233 cal · 31g protein · 39 min
Diet & meal · 217 recipes
High-Protein Appetizer Recipes
High-Protein appetizer ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Pan-Crisped Shrimp Canapés with Garlic Aioli & Crispy Breadcrumbs
Luxe appetizer that tastes like a restaurant kitchen—ready in 20 minutes flat.
640 cal · 31g protein · 22 min
IntermediateAppetizer
Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha Aioli
Peak summer crustacean, tempura-light, hand-held elegance
416 cal · 30g protein · 16 min
IntermediateAppetizer
Pan-Fried Sardine Bruschetta with Green Tomato Caponata & Crispy Breadcrumb
Delicate fish, tart caponata, a confident sear, rustic-elegant
873 cal · 30g protein · 40 min
EasyAppetizer
Crispy California Branzino Cones with Charred Lemon Romesco & Seaweed Oil
Whole seared fish, roasted pepper purée, umami brine
560 cal · 30g protein · 32 min
IntermediateAppetizer
Charred Octopus with Avocado Mousse, Crispy Tortilla Dust & Jalapeño Oil
tender grilled cephalopod, creamy green purée, spicy drizzle
764 cal · 30g protein · 32 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate Molasses & Whipped Feta
Shattered phyllo, warm spiced meat, cool tart cheese
992 cal · 30g protein · 33 min
EasyAppetizer
Baked Bacalao Croquetas with Lemon Aioli
Golden, crispy salt-cod fritters—a Portuguese tavern classic, made easy
771 cal · 29g protein · 27 min
EasyAppetizer
Smoked Trout Mousse Ramekins with Crispy Rye Soldiers & Capers
Silky, smoky, and elegant—pure German sophistication
502 cal · 29g protein · 18 min
IntermediateAppetizer
Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb Crumble
Tender squid tubes scored and seared until blistered, finished with a nutty burnt-garlic emulsion
598 cal · 29g protein · 24 min
IntermediateAppetizer
Crispy Conch Fritter Cups with Charred Scotch Bonnet Aioli
Shatteringly crisp shells with tender conch and fire-kissed spiced mayo
777 cal · 29g protein · 35 min
EasyAppetizer
Grilled Sardines with Crispy Sage & Burnt Orange Oil
Whole fish, herbaceous crispness, citrus smoke
578 cal · 29g protein · 16 min
IntermediateAppetizer
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic
Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs
880 cal · 29g protein · 32 min
IntermediateAppetizer
Pastéis de Nata Salgados com Camarão e Dill
Crispy phyllo cups filled with poached shrimp, crème fraîche & dill
709 cal · 29g protein · 40 min
EasyAppetizer
Crispy Phyllo Shrimp Crescents with Chermoula Oil & Charred Lemon
Delicate pastry pockets of spiced shrimp with vibrant herb oil
788 cal · 28g protein · 20 min
SophisticatedAppetizer
Malanga & Charred Shrimp Croquetas with Aji Verde-Black Garlic Dip
Crispy tuber, pink shrimp, herbaceous green chili sauce
524 cal · 28g protein · 45 min
SophisticatedAppetizer
Gamba Roja al Ajillo en Hojaldre: Whole Seared Prawn in Crispy Puff Pastry Nest with Charred Garlic Oil & Romesco Mousse
Translucent prawn wrapped in butter-puff pastry, seated on a silken romesco foam, burnt-garlic emulsion, crispy shallot hair
862 cal · 28g protein · 65 min
IntermediateAppetizer
Crispy Scallop Cakes with Romesco & Roasted Garlic Aioli
Pan-fried scallop fritters with two bold, complex dipping sauces
711 cal · 28g protein · 38 min
EasyAppetizer
Causa Limeña Tart with Cured Fish & Avocado Mousse
Stacked layers of silky potato purée, fresh fish crudo, and cooling avocado—a Peruvian icon, simplified
510 cal · 28g protein · 23 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
SophisticatedAppetizer
Seared Scallop Canapés with Celery Root Purée & Black Garlic
Caramelized hand-diver scallops on crispy toasts with umami-rich black garlic and creamed root vegetable
412 cal · 28g protein · 55 min
IntermediateAppetizer
Crispy Halloumi Wedges with Burnt Honey and Thyme Oil
Squeaky, melty cheese with caramelized honey and herbaceous finish
647 cal · 28g protein · 24 min
IntermediateAppetizer
Crispy Sweetbread Carpaccio with Hazelnut Oil & Aged Balsamic
Delicate organ meat, raw and raw-adjacent, a bold opener
421 cal · 28g protein · 25 min
IntermediateAppetizer
Crispy Chicken Liver Crostini with Shallot Confit & Thyme
Umami-rich, deeply savory, restaurant-quality
510 cal · 27g protein · 42 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 289 and 873 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
