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Cuisine & diet · 75 recipes

Gluten-Free Vietnamese-Style Recipes

Gluten-Free dishes in the Vietnamese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice PaperIntermediate
Appetizer

Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice Paper

Raw-meets-seared, citrus-bright, textural play

250 cal · 17g protein · 28 min
high-proteingluten-freeraw-elementintermediate
Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice PaperIntermediate
Appetizer

Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper

Raw and seared, umami depth, delicate crunch

282 cal · 13g protein · 27 min
gluten-freehigh-protein
Doenjang-Caramel Halibut with Charred Baby Bok Choy & Crispy Rice-Paper ShardsSophisticated
Lunch

Doenjang-Caramel Halibut with Charred Baby Bok Choy & Crispy Rice-Paper Shards

Miso caramel enrobes seared white fish with bitter greens and shattering rice-paper crunch.

960 cal · 83g protein · 50 min
high-proteingluten-free
Mực Nướng Tương ỚtEasy
Lunch

Mực Nướng Tương Ớt

Grilled squid with charred scallion, garlic & chili soy glaze, jasmine rice

509 cal · 42g protein · 20 min
high-protein30-minutegluten-free-adaptable
Bánh Cuốn Tôm & Mộc NhĩEasy
In-between

Bánh Cuốn Tôm & Mộc Nhĩ

Steamed rice-paper rolls with shrimp, wood ear & dipping sauce

321 cal · 26g protein · 23 min
high-proteinlow-fatgluten-free
Cá Nướng Riêu & Sốt Chanh MắmEasy
Lunch

Cá Nướng Riêu & Sốt Chanh Mắm

Grilled snapper fillet with tamarind-fish-sauce glaze & crispy shallot confetti

855 cal · 41g protein · 28 min
high-proteingluten-free
Cơm Tấm Trứng Gà Nướng & Cà Chua CháyEasy
Breakfast

Cơm Tấm Trứng Gà Nướng & Cà Chua Cháy

Fragrant broken-rice porridge with charred tomato & soft-cooked egg

576 cal · 20g protein · 30 min
gluten-free30-minute
Tôm Nướng Muối—Salt-Crusted Charred Shrimp with Fragrant Oil & Crispy Garlic RiceIntermediate
Appetizer

Tôm Nướng Muối—Salt-Crusted Charred Shrimp with Fragrant Oil & Crispy Garlic Rice

A restrained, technique-forward appetizer celebrating the shrimp itself

122 cal · 10g protein · 28 min
high-proteingluten-free
Cá Nướng Riêu—Grilled Whole Fish in Aromatic Turmeric Broth with Charred LimeIntermediate
Lunch

Cá Nướng Riêu—Grilled Whole Fish in Aromatic Turmeric Broth with Charred Lime

A single porgy or sea bass becomes soup, meditation, and technique

752 cal · 68g protein · 40 min
high-proteingluten-free
Charred Pineapple & Lemongrass Granita with Crispy Rice Paper ShardsSophisticated
In-between

Charred Pineapple & Lemongrass Granita with Crispy Rice Paper Shards

Bright frozen palate cleanser with textural contrast and aromatic herbaceousness

149 cal · 2g protein · 35 min
vegangluten-free
Tôm Nướng Ngoài Lá Với Bơ Tỏi CháyIntermediate
Dinner

Tôm Nướng Ngoài Lá Với Bơ Tỏi Cháy

Grilled Gulf shrimp in scented leaves, charred chili-lime butter, and burnt garlic crumb

429 cal · 11g protein · 34 min
high-proteingluten-freevietnamese-inspired
Bánh Cuốn Tôm Sụn Với Nước Chấm ĐenIntermediate
Appetizer

Bánh Cuốn Tôm Sụn Với Nước Chấm Đen

Steamed shrimp and crispy pork belly in silken rice paper with charred black garlic dipping sauce

799 cal · 27g protein · 43 min
high-proteingluten-freevietnamese-inspired
Cá Chim Nướng Lá Mía Với Nước Mắm Chua CayIntermediate
Lunch

Cá Chim Nướng Lá Mía Với Nước Mắm Chua Cay

Whole pomfret wrapped in sugarcane leaves, charred over wood smoke, with hot-sour fish sauce and crispy garlic

1164 cal · 161g protein · 38 min
high-proteingluten-freevietnamese-inspired30-minute
Bánh Tráng Nướng Vừng ĐenEasy
Snack

Bánh Tráng Nướng Vừng Đen

Crispy sesame-rice paper crackers with charred chili-lime salt and black garlic dust

203 cal · 5g protein · 13 min
vegangluten-freeunder-15-min
Cơm Tấm Gà Nướng Mắm TắcIntermediate
Breakfast

Cơm Tấm Gà Nướng Mắm Tắc

Charred chicken over broken rice with fermented soy gastrique and crispy shallot oil

420 cal · 20g protein · 43 min
high-proteingluten-freevietnamese-inspired
Bánh Cuốn Spiral: Steamed Rice Paper Rolls with Shrimp, Herbs & Burnt Caramel-Fish SauceSophisticated
Snack

Bánh Cuốn Spiral: Steamed Rice Paper Rolls with Shrimp, Herbs & Burnt Caramel-Fish Sauce

Hand-rolled rice paper spirals with silken shrimp mousse and obsessive herb layering

405 cal · 45g protein · 60 min
gluten-freeshrimp-focusedherbaceous
Cánh Gà Nướng Nước Mắm Tắc: Charred Chicken Wing with Black Soybean & Lemongrass Pan SauceIntermediate
Lunch

Cánh Gà Nướng Nước Mắm Tắc: Charred Chicken Wing with Black Soybean & Lemongrass Pan Sauce

Umami-forward chicken wing glazed in fermented soybean and grass smoke

504 cal · 29g protein · 38 min
high-proteingluten-free
Cá Nướng Riêu: Grilled Whole Fish with Aromatic Turmeric Broth & Charred LimeIntermediate
Dinner

Cá Nướng Riêu: Grilled Whole Fish with Aromatic Turmeric Broth & Charred Lime

Whole fish in a fragrant ginger-turmeric essence with burnt citrus and crispy herb oil

668 cal · 75g protein · 44 min
high-proteingluten-free
Crispy Spring Rolls with Sweet Chile-Lime Dipping SauceEasy
Appetizer

Crispy Spring Rolls with Sweet Chile-Lime Dipping Sauce

Golden, crackly, never greasy

851 cal · 30g protein · 27 min
gluten-free-adaptablecrowd-pleaserbeginner-friendly
Cá Nướng Mắm Tắc Dưa ChuaEasy
Dinner

Cá Nướng Mắm Tắc Dưa Chua

Whole grilled branzino with fermented fish-dill sauce and pickled cucumber

677 cal · 81g protein · 24 min
quick30-minutegluten-freevietnamese
Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice PaperIntermediate
Appetizer

Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice Paper

Spiced, pan-seared shrimp in a silky coconut-chile foam

569 cal · 7g protein · 34 min
high-proteingluten-freedairy-free
Cá Nướng Sả ỚtIntermediate
Dinner

Cá Nướng Sả Ớt

Whole grilled fish with lemongrass charred crust and fiery chili oil

724 cal · 65g protein · 35 min
gluten-freepaleo-friendly
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted SesameSophisticated
In-between

Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame

Refreshing Filipino summer fruit at its finest

526 cal · 7g protein · 40 min
vegangluten-freefrozen-dessert
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute

Good to know

How long do these take?

Half are done in about 34 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Vietnamese recipes?

No, and we do not claim they are. These are dishes built on Vietnamese ingredients and technique by the Delicious kitchen, which is why the pages say Vietnamese-style rather than Vietnamese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 233 and 875 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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