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Diet & meal · 530 recipes

Gluten-Free Snack Recipes

Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roasted Chickpea & Amchur ChaatEasy
Snack

Roasted Chickpea & Amchur Chaat

Crispy legumes, tangy mango powder, cooling yogurt

306 cal · 11g protein · 23 min
vegangluten-freehigh-fiber
Mango Lassi with Cardamom & Black SaltEasy
In-between

Mango Lassi with Cardamom & Black Salt

Cooling spiced yogurt drink, fresh mango, creamy finish

327 cal · 4g protein · 8 min
vegetariangluten-freehigh-protein
Edamame Salad with Yuzu SesameEasy
Snack

Edamame Salad with Yuzu Sesame

Warm soy beans with citrus zest and toasted sesame oil

372 cal · 16g protein · 12 min
vegangluten-freeunder-15-min
Charred Lime & Black Garlic Sorbet with Toasted Coconut TuileSophisticated
In-between

Charred Lime & Black Garlic Sorbet with Toasted Coconut Tuile

A palate-cleansing refresh with sophisticated bitter-sweet complexity

183 cal · 3g protein · 55 min
vegangluten-freedairy-free
Ume & Shiso Onigiri Rice BallsEasy
In-between

Ume & Shiso Onigiri Rice Balls

Salty pickled plum and herb-wrapped rice, easy to hold and eat

74 cal · 2g protein · 8 min
vegangluten-freeno-cook
Chè Đậu Xanh – Mung Bean Sweet SoupEasy
In-between

Chè Đậu Xanh – Mung Bean Sweet Soup

Cooling herbal broth with soft mung beans, coconut, and a touch of ginger

423 cal · 22g protein · 40 min
vegangluten-freedairy-free
Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime CoulisSophisticated
Snack

Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime Coulis

Crispy corn cake, fresh cheese, spicy-tangy dipping sauce

450 cal · 15g protein · 33 min
vegetariangluten-freehandheld
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew CreamEasy
Snack

Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream

Crispy legume crisps with zesty nut dip

873 cal · 23g protein · 34 min
vegangluten-freehigh-fiber
Teff Flour Shortbread with Honey Drizzle & Roasted Hazelnut DustEasy
In-between

Teff Flour Shortbread with Honey Drizzle & Roasted Hazelnut Dust

Ancient grain cookie, melting butter texture, flower-honey finish

262 cal · 3g protein · 32 min
vegetariangluten-freewhole-grain
Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo ShardSophisticated
In-between

Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo Shard

Chilled, tangy, and naturally sweet—served as a palate-cleansing sip

212 cal · 1g protein · 20 min
vegangluten-freeraw
Schnitzel-Speck HäppchenEasy
In-between

Schnitzel-Speck Häppchen

Thin-fried pork cutlet crisps with bacon & mustard

696 cal · 31g protein · 12 min
high-proteingluten-freequick
Gazpacho & Jamón CrispsIntermediate
In-between

Gazpacho & Jamón Crisps

Chilled Spanish tomato soup with crispy cured ham shards

368 cal · 12g protein · 24 min
gluten-freevegetarian-option30-minute
Anchovy & Thyme Crisps with Whipped RicottaIntermediate
Snack

Anchovy & Thyme Crisps with Whipped Ricotta

Crispy tuiles and silky dip—a sophisticated afternoon break

435 cal · 32g protein · 22 min
high-proteingluten-free10-minute-prep
Cornichons & Coppa with Grilled SourdoughIntermediate
In-between

Cornichons & Coppa with Grilled Sourdough

A simple French casse-croûte—a small, honest thing

166 cal · 1g protein · 9 min
quickgluten-free-option
Biscoito de Polvilho Azedo com Sal GrossoEasy
Snack

Biscoito de Polvilho Azedo com Sal Grosso

Crispy tapioca puffs with coarse sea salt and subtle sour-dough tang

240 cal · 0g protein · 22 min
vegandairy-freegluten-freesnack
Caldo de Cana Granizado com Limão TahitiEasy
In-between

Caldo de Cana Granizado com Limão Tahiti

Shaved sugarcane juice granita with fresh lime and warm spice syrup

170 cal · 0g protein · 35 min
vegandairy-freegluten-freerefresher
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted SesameSophisticated
In-between

Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame

Refreshing Filipino summer fruit at its finest

526 cal · 7g protein · 40 min
vegangluten-freefrozen-dessert
Crispy Chickpea & Lime Leaf CrackersEasy
Snack

Crispy Chickpea & Lime Leaf Crackers

Toasted, crunchy, aromatic—straight from the pan

311 cal · 11g protein · 17 min
gluten-freeveganquick
Chilled Cucumber & Thai Basil GazpachoEasy
In-between

Chilled Cucumber & Thai Basil Gazpacho

Cooling, herbaceous, ready in 10 minutes

64 cal · 3g protein · 10 min
gluten-freeveganrawquick
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute
Almendras Saladas Tostadas con RomeroEasy
In-between

Almendras Saladas Tostadas con Romero

Warm rosemary-salted almonds, crispy and fragrant

434 cal · 16g protein · 7 min
veganpaleogluten-free5-minute
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Teff Flatbread with Charred Honey Butter & Roasted GarlicIntermediate
In-between

Teff Flatbread with Charred Honey Butter & Roasted Garlic

Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil

327 cal · 8g protein · 26 min
vegan-adaptablegluten-free30-minute