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Diet & meal · 647 recipes

Gluten-Free Snack Recipes

Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Turkish Coffee & Sesame Halva with Burnt HoneyEasy
In-between

Turkish Coffee & Sesame Halva with Burnt Honey

Thick, spiced coffee with creamy tahini halva swirled with warm caramel

502 cal · 12g protein · 11 min
vegan-adaptablegluten-free
Toasted Almond & Date Paste with Sesame CrispsIntermediate
In-between

Toasted Almond & Date Paste with Sesame Crisps

Nutty, sweet, addictively spreadable

834 cal · 22g protein · 23 min
vegangluten-free-adaptableintermediate
Spiced Chickpea & Walnut Snack Cake with Burnt Honey GlazeIntermediate
In-between

Spiced Chickpea & Walnut Snack Cake with Burnt Honey Glaze

Warm, nutty, barely sweet—a savory-leaning snack

580 cal · 12g protein · 40 min
vegetariangluten-freeintermediate
Soft Labneh with Za'atar & Roasted Grape TomatoEasy
In-between

Soft Labneh with Za'atar & Roasted Grape Tomato

Creamy yogurt dip, charred cherry tomatoes and herb oil

333 cal · 11g protein · 15 min
vegetariangluten-freeprobiotic
Crispy Chickpea & Amchur Snack with Fried Curry LeavesIntermediate
Snack

Crispy Chickpea & Amchur Snack with Fried Curry Leaves

Roasted chickpeas, dried mango powder, sesame, hot pepper

333 cal · 7g protein · 23 min
vegangluten-freesnack
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime OilIntermediate
In-between

Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil

A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.

279 cal · 9g protein · 18 min
vegan-adaptablegluten-free30-minute
Crispy Berbere Chickpea Cones with Whipped Injera Cream & Pomegranate-Lime SyrupSophisticated
Snack

Crispy Berbere Chickpea Cones with Whipped Injera Cream & Pomegranate-Lime Syrup

Fried chickpea pakora shaped into cones; tangy cultured cream; glossy citrus-fruit drizzle

916 cal · 14g protein · 50 min
vegetariangluten-free
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori CrumbIntermediate
Snack

Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb

Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.

910 cal · 45g protein · 33 min
veganhigh-proteingluten-free
Crispy Chickpea & Herb Snack ClustersEasy
Snack

Crispy Chickpea & Herb Snack Clusters

Roasted, seasoned, addictively crunchy, no oil bath required

307 cal · 10g protein · 25 min
vegangluten-freehigh-protein
Toasted Almond & Dried Apricot Energy BitesEasy
In-between

Toasted Almond & Dried Apricot Energy Bites

No-bake, chewy, naturally sweet, perfectly portable

704 cal · 20g protein · 10 min
vegangluten-freeno-bake
Toasted Barley & Black Sesame Milk with Burnt Honey & ChestnutSophisticated
In-between

Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut

A grounding, nutty warm drink with subtle sweetness

293 cal · 6g protein · 35 min
vegangluten-freemeditation-drink
Espresso & Amaretto Panna Cotta Shot with Crispy Almond TuileSophisticated
In-between

Espresso & Amaretto Panna Cotta Shot with Crispy Almond Tuile

Silky coffee custard in a shot glass, sipped with a paper-thin almond crisp

631 cal · 10g protein · 28 min
gluten-free
Purple Potato & Rocoto Ceviche in Crispy Wonton CupsIntermediate
In-between

Purple Potato & Rocoto Ceviche in Crispy Wonton Cups

Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized

438 cal · 6g protein · 33 min
vegetariangluten-free-optionalvegan-option
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted PeanutsIntermediate
Snack

Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts

Crispy, spiced, addictive—Peruvian bar snack refined

455 cal · 13g protein · 20 min
vegangluten-freehigh-fiber
Gazpacho de Tomate FrescoEasy
In-between

Gazpacho de Tomate Fresco

Chilled raw tomato soup with crispy ibérico croutons

293 cal · 5g protein · 10 min
vegan-adaptablegluten-free-adaptable10-minute
Almendras Tostadas con Romero QuemadoEasy
Snack

Almendras Tostadas con Romero Quemado

Toasted almonds with burnt rosemary and sea salt

416 cal · 15g protein · 10 min
vegangluten-free10-minute
Elotes Esquites: Charred Corn & Lime CupsEasy
In-between

Elotes Esquites: Charred Corn & Lime Cups

Creamy, smoky, citrusy corn salad in crispy tortilla cups

719 cal · 9g protein · 17 min
vegetariangluten-free
Tlacoyos de Maíz y FrijolesEasy
Snack

Tlacoyos de Maíz y Frijoles

Crispy corn pockets filled with black beans

372 cal · 11g protein · 20 min
vegetariangluten-free
Crispy Phyllo Cones with Whipped Labne, Pomegranate & Pistachio DustSophisticated
Snack

Crispy Phyllo Cones with Whipped Labne, Pomegranate & Pistachio Dust

Shattered phyllo tubes filled with tart yogurt mousse, jeweled with pomegranate arils

820 cal · 18g protein · 35 min
vegetariangluten-free-option
Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut BrittleSophisticated
In-between

Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut Brittle

Chilled whipped yogurt with caramelized honey and candied nuts

323 cal · 14g protein · 22 min
vegetariangluten-free
Roasted Almond & Apple CrispsIntermediate
Snack

Roasted Almond & Apple Crisps

Toasted nuts, tart apple, sea salt crunch

370 cal · 12g protein · 26 min
gluten-freevegan
Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili OilSophisticated
In-between

Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili Oil

Crystal-clear Thai hot-and-sour essence, aromatic tuile, spiced finishing oil.

687 cal · 22g protein · 55 min
gluten-freelow-calorie
Whipped Labneh & Za'atar with Charred Tomato ConfitureIntermediate
In-between

Whipped Labneh & Za'atar with Charred Tomato Confiture

Tangy whipped cheese, toasted spice, slow-roasted tomato on crisped pita

461 cal · 17g protein · 38 min
vegetariangluten-free-option
Suco de Maracujá com Gengibre e Água de CocoIntermediate
In-between

Suco de Maracujá com Gengibre e Água de Coco

Passion fruit, ginger & coconut water cooler

257 cal · 5g protein · 5 min
vegangluten-freeunder-10-minrefreshing

Good to know

How long do these take?

Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 159 and 768 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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