IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
Diet & meal · 654 recipes
Gluten-Free Snack Recipes
Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Whipped Feta Dip with Charred Tomato and Basil
Creamy, tangy spread with warm tomato compote
318 cal · 12g protein · 13 min
IntermediateSnack
Crispy Tortilla Chips with Black Bean Dip
Homemade chips with a spiced, silky bean cream
566 cal · 16g protein · 30 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateSnack
Roasted Cassava Rounds with Charred Lime and Crispy Garlic Oil
Crunchy, garlicky cassava chips—a confident snack with Brazilian roots
495 cal · 3g protein · 30 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateSnack
Crispy Rice Cakes with Sesame and Sea Salt
Toasted puffed rice, nutty sesame, delicate crunch.
228 cal · 5g protein · 20 min
IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
EasyIn-between
Mostarda-Glazed Marcona Almonds with Rosemary Crisps
Sweet-spicy preserved fruit glaze clings to buttery nuts
684 cal · 17g protein · 16 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
EasySnack
Charred Heirloom Tomato & Crispy Chickpea Crisps
Burst tomato, crunchy legume dust, herb oil
636 cal · 14g protein · 20 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
EasyIn-between
Charred Lemon & Black Garlic Almonds with Sea Salt
Toasted almonds, umami black garlic, citrus char, mineral salt
780 cal · 24g protein · 17 min
IntermediateIn-between
Branzino al Forno con Soffritto di Barbabietola e Spinaci
Whole roasted branzino over a warm softened beetroot & spinach stew
1259 cal · 172g protein · 40 min
IntermediateSnack
Carciofi Fritti su Crema di Parmigiano e Acciughe
Crispy-fried baby artichoke hearts over silken anchovy-Parmigiano cream
617 cal · 22g protein · 32 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
EasySnack
Andean Corn Crack with Lime-Chile Oil & Crispy Sage
Toasted ancient corn kernels with Peruvian heat and herbaceous finish
310 cal · 2g protein · 17 min
EasySnack
Crispy Chickpea & Pomegranate Seed Fattoush Crisps
Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle
682 cal · 25g protein · 23 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
EasySnack
Crispy Chickpea & Black Garlic Dukkah Bites
Roasted chickpeas coated in Egyptian spice blend with charred garlic depth
334 cal · 13g protein · 40 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
EasyIn-between
Labneh & Sumac Crudités with Crispy Pita Chips
Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread
408 cal · 15g protein · 16 min
EasyIn-between
Mung Bean Hotteok with Brown Sugar & Cinnamon Drizzle
Crispy-chewy Korean sweet pancake with warm spice
634 cal · 9g protein · 25 min
Good to know
How long do these take?
Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 158 and 762 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
