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Diet · 2664 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail EggIntermediate
Breakfast

Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail Egg

Tangy, umami-rich congee with bright citrus and nutty oil

1196 cal · 14g protein · 43 min
Vietnamese-inspiredgluten-freeegg-based
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate PearlsIntermediate
Snack

Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls

Crunchy, sweet-tangy, jewelled with pomegranate pop

945 cal · 32g protein · 27 min
gluten-free-adaptableappetizerVietnamese-influenced
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre BlancIntermediate
Lunch

Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc

Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter

782 cal · 43g protein · 26 min
high-proteingluten-freepescatarian
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed PopIntermediate
In-between

Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop

Delicate, crispy, spicy, and jewelled

785 cal · 19g protein · 38 min
gluten-freelight appetizerVietnamese-inspired
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted HuitlacocheIntermediate
Dinner

Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche

Aromatic fish parcel, vibrant green herb oil, earthy corn fungus

1423 cal · 161g protein · 35 min
pescatariangluten-freewhole-fish
Coconut–Pandan Mille-Feuille with Candied Lime & Sesame BrittleSophisticated
Dessert

Coconut–Pandan Mille-Feuille with Candied Lime & Sesame Brittle

Ethereal coconut cream, green pandan layers, bitter-sweet candied citrus, nutty brittle crunch

892 cal · 11g protein · 55 min
vegetarianVietnamese-inspiredgluten-free-adaptable
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion OilSophisticated
Breakfast

Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil

Silky custard of eggs, umami depth, shimmering herb oil

640 cal · 29g protein · 47 min
high-proteinumami-forwardgluten-free-adaptable
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping SauceSophisticated
Snack

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce

Wafer-thin fritters, shrimp kiss at center, three-layer dip

842 cal · 31g protein · 50 min
high-proteingluten-free-adaptable
Charred Octopus & Green Mango Salad with Black Garlic & Lime GastriqueSophisticated
Appetizer

Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique

Tender grilled octopus, bright mango, funky umami, tart-spicy finish

954 cal · 43g protein · 73 min
high-proteingluten-freepescatarian
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1333 cal · 75g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic ChipsEasy
Appetizer

Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips

Vibrant, herbaceous, spicy-fresh bites

419 cal · 20g protein · 20 min
high-proteingluten-freeseafood
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini GlazeEasy
Appetizer

Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze

Nutty roasted-green-wheat patties, earthy beet, bright tart molasses

680 cal · 26g protein · 30 min
vegetariangluten-free-optionhigh-fiber
Whole Branzino en Papillote with Za'atar, Green Olives & Charred LemonEasy
Dinner

Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

Whole fish steamed in parchment, herbaceous za'atar crust, briny olives

706 cal · 74g protein · 23 min
high-proteinlow-carbgluten-free
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange PeelEasy
Dessert

Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange Peel

Silky vanilla-orange custard, shattered pistachio caramel, glossy citrus candy

389 cal · 5g protein · 35 min
vegetariangluten-free
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate SeedsSophisticated
Lunch

Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds

Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres

468 cal · 12g protein · 40 min
raw-fishgluten-freesushi-grade
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio DustSophisticated
Snack

Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust

Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios

541 cal · 29g protein · 20 min
gluten-free15-minute-snack
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper ConeSophisticated
Lunch

Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone

Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil

709 cal · 37g protein · 45 min
high-proteinraw-fishgluten-free
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud PowderSophisticated
Appetizer

Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder

Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus

1040 cal · 24g protein · 40 min
gluten-freeelegant-appetizerdramatic
Fraldinha com Chimichurri Verde e Abóbora AssadaIntermediate
Dinner

Fraldinha com Chimichurri Verde e Abóbora Assada

Grilled flank steak with vibrant herb chimichurri & charred roasted squash

1015 cal · 52g protein · 46 min
high-proteingluten-free
Honey-Cardamom Poached Pears with Crispy Sesame BrittleEasy
Dessert

Honey-Cardamom Poached Pears with Crispy Sesame Brittle

Tender poached pears with spiced honey syrup and crunchy sweet garnish

390 cal · 3g protein · 20 min
vegangluten-freedairy-free
Caldo de Cana Granizado com Limão TahitiEasy
In-between

Caldo de Cana Granizado com Limão Tahiti

Shaved sugarcane juice granita with fresh lime and warm spice syrup

170 cal · 0g protein · 35 min
vegandairy-freegluten-freerefresher
Crispy Taro Cones with Chili Lime Crab & Toasted CoconutEasy
Appetizer

Crispy Taro Cones with Chili Lime Crab & Toasted Coconut

Unique, textural, stunning—restaurant-worthy in 22 minutes

615 cal · 18g protein · 22 min
gluten-freequickelegant
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed CouscousIntermediate
Dinner

Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous

Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf

1062 cal · 61g protein · 45 min
high-proteinpescatariangluten-free (couscous substitute)

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 267 and 1018 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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