IntermediateLunch
Summer Salade Niçoise with Pan-Seared Yellowtail & Anchovy Vinaigrette
Composed salad of market vegetables, seared fish, and classically bright dressing
871 cal · 37g protein · 35 min
Diet & meal · 321 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Seared Swordfish with Charred Corn Esquites & Lime Aioli
Thick-cut fish with creamed corn and citrus richness
1213 cal · 45g protein · 30 min
IntermediateLunch
Charred Sword Fish Salad with Pomegranate & Black Garlic Oil
Seared swordfish over warm freekeh with bitter greens and tart pomegranate
940 cal · 54g protein · 43 min
IntermediateLunch
Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken Skin
Chilled buckwheat noodles in umami broth with karaage-spiced chicken cracklings
587 cal · 29g protein · 30 min
IntermediateLunch
Soba Noodle Bowl with Charred Eggplant, Shiso & Dashi Broth
Buckwheat noodles with grilled eggplant in cool umami broth
640 cal · 32g protein · 30 min
IntermediateLunch
Charred Halibut & Chermoula with Roasted Beet Tabbouleh
Pan-seared white fish with cilantro-herb sauce and warm grain salad
990 cal · 43g protein · 35 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
EasyLunch
Cataplana de Robalo com Amêijoas
Seabass steamed with littleneck clams, white wine, tomato and fennel in a copper clam shell
949 cal · 88g protein · 30 min
SophisticatedLunch
Lamb Neck Sous Vide with Charred Corn Purée & Crispy Sage Oil
Tender braised lamb, silken corn, herbed finishing oil
1033 cal · 46g protein · 85 min
EasyLunch
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini
Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens
652 cal · 31g protein · 28 min
IntermediateLunch
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce
Thin-sliced steak with a bright pan sauce
469 cal · 30g protein · 24 min
IntermediateLunch
Pan-Seared Chicken Breast with Sherry Pan Sauce & Roasted Root Vegetables
Golden-skinned breast with a silky, wine-bright sauce and caramelized beets, carrots, and parsnips
585 cal · 31g protein · 50 min
IntermediateLunch
Turkey Larb Lettuce Wraps
Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.
430 cal · 43g protein · 27 min
SophisticatedLunch
Slow-Roasted Pork Shoulder with Green Mango & Charred Avocado
Meltingly tender pork with tropical fruit and creamy richness
927 cal · 46g protein · 210 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1197 cal · 84g protein · 43 min
SophisticatedLunch
Slow-Roasted Turkey Thigh with Purple Corn & Black Pepper Glaze
Andean spices, chicha negra reduction, charred corn escabeche
868 cal · 68g protein · 95 min
SophisticatedLunch
Chicken Ballottine with Creole Sauce
Stuffed chicken breast, roasted and sliced, with dark roux sauce and charred peppers
437 cal · 42g protein · 65 min
SophisticatedLunch
Pan-Seared Lamb Loin Chops with Charred Spring Onion Purée & Crispy Breadcrumb Dust
Tender lamb chops with silken spring onion cream and nutty crumb
711 cal · 27g protein · 47 min
IntermediateLunch
Seared Beef Sirloin with Charred Okra & Creole Brown Butter
Pan-seared steak, crispy-fried okra, dark roux butter sauce
2726 cal · 42g protein · 40 min
SophisticatedLunch
Chicken Breast Schnitzel with Lemon Caper Sauce & Bitter Greens
Pounded, panfried cutlet with bright, briny pan sauce and charred endive
906 cal · 49g protein · 45 min
IntermediateLunch
Soy-Glazed Chicken Thigh Rice Bowl with Charred Broccolini
Tender thigh, glossy soy glaze, charred greens over rice.
894 cal · 40g protein · 45 min
IntermediateLunch
Braised Lamb Shoulder with Tomato, Olives and Soft Polenta
Tender lamb leg with Tuscan sauce and creamy cornmeal
735 cal · 42g protein · 65 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Juicy breast, warm braise, rustic finish
678 cal · 48g protein · 32 min
IntermediateLunch
Seared Chicken Breast with Charred Lime-Herb Oil and Avocado
Pan-seared, juicy, herbaceous sauce.
796 cal · 46g protein · 30 min