SophisticatedBreakfast
Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut Breadcrumbs
Spiced Caribbean eggs with roasted corn purée and golden coconut texture
748 cal · 21g protein · 50 min
Cuisine & diet · 87 recipes
Gluten-Free Caribbean-Style Recipes
Gluten-Free dishes in the Caribbean idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Charred Plantain & Lime Fondant with Spiced Cashew Dust & Black Garlic Oil
Golden-fried ripe plantain cake with umami ash and nutty crunch
822 cal · 8g protein · 60 min
SophisticatedLunch
Pan-Seared Yellowtail en Papillote with Tropical Fruit Gastrique, Charred Broccolini & Turmeric Oil
Pristine raw fish steamed in parchment with caramelized mango-habanero glaze
555 cal · 42g protein · 70 min
SophisticatedIn-between
Crispy Coconut-Crusted Mahi-Mahi Fritter with Charred Pineapple-Habanero Emulsion & Lime Crema
Golden fried fish cake with spicy-sweet dip and creamy lime dollop
737 cal · 31g protein · 55 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans
Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables
520 cal · 58g protein · 75 min
SophisticatedDessert
Dark Rum & Charred Pineapple Flan with Candied Cilantro Tuile & Coconut Cream
Silky custard with boozy caramel, tropical fruit, and herb-infused crisp
612 cal · 7g protein · 85 min
SophisticatedBreakfast
Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut Cream
Savory-sweet custard tart meets tropical fruit—nothing like it
741 cal · 16g protein · 80 min
SophisticatedLunch
Pan-Seared Mero en Papillote with Charred Tropical Fruit, Scotch Bonnet Beurre Blanc & Crispy Cassava Ribbons
Delicate fish steamed in its own aromatics, finished with Caribbean heat and crunch
830 cal · 4g protein · 70 min
SophisticatedAppetizer
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle
Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness
1079 cal · 56g protein · 70 min
IntermediateSnack
Roasted Potato & Ají Amarillo Dip with Crispy Plantain Chips
Silky yellow chili purée, buttery potatoes, shatteringly crisp chips
470 cal · 3g protein · 32 min
IntermediateAppetizer
Ceviche-Style Halibut Crudo with Crispy Plantain Chips & Black Garlic Oil
Raw fish cured in citrus, layered with crispy tuile & umami oil
314 cal · 17g protein · 36 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
768 cal · 3g protein · 20 min
IntermediateLunch
Sinigang-Style Braised Fish with Tamarind, Radish & Okra
Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens
637 cal · 40g protein · 40 min
EasyLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1282 cal · 36g protein · 20 min
EasyDinner
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra
Spiced fish with tropical fruit heat and crunchy vegetable
331 cal · 37g protein · 25 min
EasyAppetizer
Fried Cassava Empanadas with Charred Scotch Bonnet Aioli
Golden, crispy pockets with spicy dipping sauce
1169 cal · 11g protein · 22 min
EasyLunch
Green Mango Salad with Crispy Salt Cod and Crispy Shallots
Tart, crunchy, salty—a Caribbean classic made simple
820 cal · 59g protein · 22 min
EasySnack
Mango & Scotch Bonnet Fruit Leather Bites
Chewy, spicy-sweet, no baking needed
160 cal · 2g protein · 10 min
EasyBreakfast
Coconut-Lime Rice Porridge with Crispy Plantain Chips
Creamy, tangy, crunchy—ready in 20 minutes
1057 cal · 13g protein · 20 min
EasyLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
EasyDinner
Jerk-Spiced Snapper en Papillote with Roasted Okra & Pineapple
Steam-baked fish wrapped in parchment with tropical heat
593 cal · 73g protein · 30 min
SophisticatedSnack
Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic Oil
Crispy, salty, garlicky, addictive—a sophisticated savory bite
779 cal · 3g protein · 30 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min