IntermediateAppetizer
Camarão Crudo com Tucupi, Tacacá Crackling & Cilantro Espuma
Raw shrimp in tart cassava broth with crispy tacacá wafers and airy cilantro foam
489 cal · 18g protein · 37 min
Diet · 869 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
519 cal · 5g protein · 18 min
EasyIn-between
Coconut-Ginger Fruit Punch Popsicle
Frozen tropical juice, warming spice, refreshment
309 cal · 3g protein · 300 min
SophisticatedIn-between
Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon Oil
Silky cucumber bisque in a shot glass, topped with crispy sage leaf & bottled sorrel brightness
73 cal · 4g protein · 40 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
626 cal · 20g protein · 25 min
EasyIn-between
Jicama Palitos con Chamoy y Tajín
Crispy raw jicama sticks with spicy-sweet chamoy dip
175 cal · 3g protein · 8 min
EasyDinner
Soy-Ginger Branzino en Papillote with Charred Bok Choy
Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side
1168 cal · 168g protein · 27 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
EasyIn-between
Gazpacho y Albahaca Helado
Chilled tomato soup with basil oil and crispy bread cubes
870 cal · 15g protein · 15 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateIn-between
Cumin-Roasted Carrot & Harissa Hummus
Charred sweet carrots with spiced chickpea cream
403 cal · 10g protein · 24 min
EasyIn-between
Piri-Piri Roasted Almonds with Sea Salt
Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch
723 cal · 22g protein · 13 min
SophisticatedLunch
Brined Chicken Breast with Charred Corn, Black-Eyed Peas and Basil Oil
Perfectly juicy poached breast finished with a sear, over a vibrant summer vegetable hash.
858 cal · 59g protein · 60 min
SophisticatedDinner
Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer Squash
Skin-on thigh with a golden crust, served over a silken corn sauce and roasted zucchini ribbons.
824 cal · 38g protein · 70 min
IntermediateSnack
Almond & Date Energy Balls with Ras El Hanout Dust
Slow-roasted dates, raw almonds, warm spice coat.
702 cal · 17g protein · 15 min
IntermediateIn-between
Iced Turkish Coffee with Cardamom & Date Paste
Thick, sweet, spiced cold coffee with chewy date cream
354 cal · 3g protein · 13 min
SophisticatedIn-between
Sorbet de Pêche Blanche et Champagne
Silken white peach sorbet with champagne granita, candied basil & edible flowers
374 cal · 3g protein · 50 min
IntermediateAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
IntermediateIn-between
Açaí Granita with Toasted Coconut & Lime Zest
Icy, intensely fruited Brazilian açaí crystals with tropical garnish
234 cal · 2g protein · 185 min
EasyIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
