EasyLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
Diet · 869 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Warm Almond & Date Energy Bites with Sea Salt
No-bake Moroccan-style date squares with toasted nuts
310 cal · 6g protein · 5 min
EasyIn-between
Apple & Cinnamon Bircher-Style Overnight Oat Jar
Creamy oats, sweet apple, warming spice
424 cal · 17g protein · 5 min
EasySnack
Radish & Butter Open Sandwich with Fleur de Sel
Paper-thin radishes, creamy butter, crispy rye toast
319 cal · 6g protein · 8 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel
A whole Mediterranean sea bass steamed in parchment with saffron emulsion and Castelvetrano olives
746 cal · 58g protein · 65 min
SophisticatedSnack
Crispy Chickpea & Harissa Phyllo Cones with Whipped Labneh, Pomegranate & Black Garlic Oil
Shatteringly delicate phyllo tubes filled with spiced chickpea ragù and creamy labneh
777 cal · 20g protein · 60 min
EasySnack
Roasted Oca & Quinoa Clusters with Lime Dust
Peruvian root vegetable crisps with toasted seeds
347 cal · 8g protein · 28 min
SophisticatedIn-between
Tej-Spiced Fruit Leather & Candied Ginger Shards
Honey wine reduction, bee pollen dust, sesame brittles
221 cal · 4g protein · 80 min
EasyDessert
Mango Sticky Rice with Toasted Sesame Brittle
Soft, coconut-scented glutinous rice with fresh mango and sesame-sugar crunch
825 cal · 11g protein · 23 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
SophisticatedIn-between
Passion Fruit & Ginger Sorbet with Crispy Tuile
Chilled island fruit ice with delicate wafer crisp
460 cal · 5g protein · 30 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
IntermediateIn-between
Quinoa Energy Bars with Pumpkin & Sesame
No-bake clusters with Peruvian grain and warming spices
478 cal · 15g protein · 10 min
EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
SophisticatedSnack
Roasted Cacao Nib & Lucuma Energy Spheres
Bite-sized clusters with toasted sesame and mineral salt
315 cal · 7g protein · 35 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasyDessert
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert
Silky, cool, and subtly aromatic
673 cal · 10g protein · 5 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
