EasyIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
Diet · 869 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Crispy Chickpea & Lime Popcorn
Roasted chickpeas, tajín spice, lime zest, toasted pumpkin seeds
497 cal · 16g protein · 17 min
EasyLunch
Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce
Light, bright, charred, summery
775 cal · 24g protein · 22 min
EasyIn-between
Agua Fresca de Tamarindo with Hibiscus & Charred Lime
Refreshing tangy tamarind drink with floral hibiscus and smoky citrus notes
189 cal · 1g protein · 15 min
EasyLunch
Roasted Carrot & Chickpea Tagine Bowls with Lemon Yogurt
Warm spiced bowls of roasted vegetables, tender chickpeas, and herbed yogurt
818 cal · 31g protein · 26 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice
Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati
1393 cal · 114g protein · 46 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
902 cal · 41g protein · 40 min
SophisticatedSnack
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil
Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels
571 cal · 15g protein · 23 min
IntermediateIn-between
Roasted Chickpea & Tahini Energy Bites with Date & Cardamom
Protein-packed, naturally sweet, cardamom-warm
111 cal · 4g protein · 15 min
EasyIn-between
Coquinha de Banana com Mel & Canela
Warm mashed banana with honey, cinnamon, and toasted nuts
384 cal · 5g protein · 8 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
768 cal · 3g protein · 20 min
SophisticatedIn-between
Guaraná & Basil Palate Cleanser with Charred Pineapple & Lime Granita
A Brazilian energy fruit transforms into an elegant intermezzo
506 cal · 1g protein · 60 min
SophisticatedSnack
Açaí Mousse Sphere with Granola Tuile, Toasted Cacao Nib Crumble & Honey Foam
A textural play on Brazil's sacred berry, deconstructed with precision
762 cal · 10g protein · 65 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasyIn-between
Pomegranate & Orange Juice Refresher with Fresh Mint
Vibrant, cooling citrus-pomegranate sipper
159 cal · 1g protein · 5 min
EasySnack
Spiced Almond & Date Energy Balls
No-bake Moroccan-inspired sweet bites with cinnamon and orange
495 cal · 11g protein · 8 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
EasySnack
Fried Chickpea Crackers with Sea Salt
Crispy, salty, addictive—no flour needed
375 cal · 11g protein · 13 min
SophisticatedDessert
Orange Blossom & Pistachio Semolina Halwa with Candied Orange Peel & Crispy Phyllo Shards
Buttery semolina cake, fragrant syrup, crunchy phyllo crisps
1365 cal · 19g protein · 46 min
IntermediateAppetizer
Crispy Eggplant Rolls with Spiced Lamb, Burnt Chili & Labneh
Caramelized eggplant, warm spiced lamb ragù, cool tangy yogurt
616 cal · 24g protein · 42 min
EasyIn-between
Turkish Coffee with Cardamom & Rose Water, Spiced Almond Biscotti
Strong, sweet, aromatic coffee paired with twice-baked cookies
108 cal · 2g protein · 13 min
EasySnack
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle
Roasted red pepper, walnut & Aleppo spread on sourdough
291 cal · 5g protein · 13 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
