EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
Diet · 868 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Almond & Honey Stuffed Dates
Sweet, chewy, no-cook energy bites
433 cal · 6g protein · 8 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min
EasyDessert
Honey-Cardamom Poached Pears with Crispy Sesame Brittle
Tender poached pears with spiced honey syrup and crunchy sweet garnish
390 cal · 3g protein · 20 min
IntermediateAppetizer
Crispy Scallion Pancake & Black Garlic Oil Dip
Laminated, flaky, savory, utterly craveable
313 cal · 6g protein · 30 min
EasySnack
Silken Tofu & Black Garlic Crostini
Umami-forward afternoon bite
294 cal · 8g protein · 14 min
EasyAppetizer
Crispy Tteokbokki Skewers
Chewy rice cakes with gochujang-miso glaze and bonito flake shower
356 cal · 7g protein · 18 min
EasyAppetizer
Roasted Beet & Chickpea Fritters with Tahini Drizzle
Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses
619 cal · 19g protein · 22 min
EasySnack
Injera Crisps with Spiced Chickpea Dip
Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus
521 cal · 15g protein · 11 min
EasyIn-between
Hibiscus & Lemongrass Iced Tea with Crispy Rice Cracker
Cooling afternoon refreshment
201 cal · 3g protein · 18 min
EasySnack
Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil
Silken levantine hummus cousin with herbaceous heat
340 cal · 12g protein · 13 min
IntermediateIn-between
Stone Fruit & Sunflower Seed Butter Energy Balls
No-bake apricot, date & almond clusters with toasted seeds
957 cal · 20g protein · 18 min
EasyIn-between
Pickled Chili & Lemongrass Gazpacho Shooter
Chilled Vietnamese-inflected vegetable consommé in a shot glass
222 cal · 7g protein · 15 min
EasySnack
Turmeric-Coconut Energy Bites with Tamarind Dust
No-bake monk fruit-sweetened spheres with warm spice and tangy finish
663 cal · 6g protein · 15 min
IntermediateIn-between
Roasted Almond & Date Energy Balls with Sea Salt Flakes
no-bake bites: dates, almonds, tahini, cardamom
117 cal · 3g protein · 15 min
IntermediateSnack
Crispy Chickpea & Charred Tomato Toast
Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs
908 cal · 35g protein · 26 min
IntermediateIn-between
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil
Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil
238 cal · 3g protein · 18 min
SophisticatedLunch
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff Crackers
Roasted garlic purée, pomegranate arils, sorrel microgreens
727 cal · 19g protein · 43 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
