EasyDinner
Pescado a la Veracruzana
Pan-seared white fish with charred tomato-olive relish and capers
429 cal · 37g protein · 20 min
Diet & meal · 79 recipes
Dairy-Free Dinner Recipes
Dairy-Free dinner ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
SophisticatedDinner
Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer Squash
Skin-on thigh with a golden crust, served over a silken corn sauce and roasted zucchini ribbons.
824 cal · 38g protein · 70 min
IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives
Whole fish, fragrant saffron cream, Castelvetrano olives
922 cal · 67g protein · 40 min
IntermediateDinner
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice
Crispy skin, tender flesh, fiery sauce
863 cal · 39g protein · 46 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
EasyDinner
Tilapia Escabeche with Charred Peppers & Warm Lime Pickle
Pan-seared white fish, pickled vegetable sauce, delicate spice
373 cal · 32g protein · 26 min
EasyDinner
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic
Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw
415 cal · 42g protein · 30 min
EasyDinner
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter
Island elegance, Caribbean fresh, 22 minutes
611 cal · 42g protein · 22 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasyDinner
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra
Spiced fish with tropical fruit heat and crunchy vegetable
331 cal · 37g protein · 25 min
EasyDinner
Chermoula Branzino en Papillote with Charred Lemon & Green Olives
Steamed white fish in parchment with herbaceous North African sauce
589 cal · 34g protein · 25 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
EasyDinner
Cá Nướng Giấy Chanh Hương Thảo
Whole branzino en papillote with lemon, herbs, and sesame oil
643 cal · 64g protein · 22 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
SophisticatedDinner
Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour Dust
Brazil's mighty river fish meets Peruvian-inspired pickle technique
1118 cal · 85g protein · 60 min
EasyDinner
Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice
Sweet-savory fish with a dark, glossy glaze and crispy greens
662 cal · 37g protein · 22 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDinner
Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion Oil
Ancient Peruvian chile sauce meets delicate white fish and ancestral tuber.
797 cal · 48g protein · 40 min
Good to know
How long do these take?
Half are done in about 34 minutes. The quickest is around 22 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 272 and 1118 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
