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Diet & meal · 79 recipes

Dairy-Free Dinner Recipes

Dairy-Free dinner ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred FennelEasy
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred Fennel

Aromatic whole fish steamed in parchment with Moroccan spices

530 cal · 63g protein · 35 min
high-proteindairy-freegluten-free
Braised Pork Shoulder with Ancho Chile and CitrusIntermediate
Dinner

Braised Pork Shoulder with Ancho Chile and Citrus

A slow-seared pork shoulder finished in a rich, complex chile-orange sauce

1156 cal · 113g protein · 57 min
high-proteingluten-freedairy-free
Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant CaponataSophisticated
Dinner

Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant Caponata

Thick swordfish steak, Sicilian-spiced eggplant, fermented chili heat

1025 cal · 47g protein · 46 min
high-proteingluten-freedairy-free
Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine RiceIntermediate
Dinner

Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine Rice

Thick lamb chops with aromatic Thai green curry and silky eggplant

623 cal · 15g protein · 43 min
gluten-freedairy-free
Pan-Seared Branzino with Green Olive Tapenade, Heirloom Tomatoes & BasilIntermediate
Dinner

Pan-Seared Branzino with Green Olive Tapenade, Heirloom Tomatoes & Basil

Delicate, Mediterranean, and perfectly simple

554 cal · 46g protein · 28 min
high-proteindairy-freegluten-free
Pan-Seared Halibut with Thai Almond Sauce and Charred BroccoliniSophisticated
Dinner

Pan-Seared Halibut with Thai Almond Sauce and Charred Broccolini

Buttery white fish with a nutty, chili-spiked almond sauce

948 cal · 89g protein · 30 min
high-proteingluten-freedairy-free
Fraldinha com Chimichurri VerdeEasy
Dinner

Fraldinha com Chimichurri Verde

Flank steak with vibrant herb chimichurri, charred scallions, and crispy cassava puree

1002 cal · 47g protein · 30 min
gluten-freedairy-free

Good to know

How long do these take?

Half are done in about 34 minutes. The quickest is around 22 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here dairy free?

Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 272 and 1118 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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