EasyAppetizer
Chiles Rellenos Tarts: Roasted Poblano & Oaxaca on Crispy Masa
Charred poblano, melted cheese, roasted garlic on golden masa rounds
436 cal · 20g protein · 23 min
Meal · 667 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateAppetizer
Crispy Spinach & Feta Kibbeh with Pomegranate-Tahini Glaze
Bulgur shell, herb-cheese filling, tart-sweet glaze, deep-fried until golden
1011 cal · 22g protein · 43 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare with Pomegranate Molasses Emulsion & Toasted Pistachio Dust
Raw beef, crunchy bulgur, tart pomegranate drizzle
472 cal · 8g protein · 37 min
SophisticatedAppetizer
Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate Caviar
Raw fish cured in citrus with umami depth and jewel-toned fruit
461 cal · 30g protein · 25 min
IntermediateAppetizer
Beet Carpaccio with Horseradish Cream & Crispy Walnuts
Paper-thin root, peppery cream, toasted crunch
289 cal · 6g protein · 32 min
SophisticatedAppetizer
Piquillo Pepper & Burrata Envelopes with Black Garlic Purée & Toasted Pine Nut Oil
A pocket of flame-roasted pepper enfolding creamy burrata—a Spanish tapas reimagined.
587 cal · 15g protein · 40 min
SophisticatedAppetizer
Charred Scallop & Thai Basil Tartlet with Crispy Garlic Jus & Pomegranate Gastrique
Seared sweetness, aromatic herb, umami-rich emulsion, bitter-sweet pop.
814 cal · 18g protein · 80 min
SophisticatedAppetizer
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp
Umami-layered toast with seared scallop and seaweed umami trio
305 cal · 7g protein · 47 min
IntermediateAppetizer
Crispy Spiced Carrot & Feta Cigars with Pomegranate Molasses Glaze
Burnished phyllo rolls with roasted carrot, whipped feta, and pomegranate reduction
859 cal · 15g protein · 42 min
EasyAppetizer
Aguachiles de Camarón con Melón
Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe
324 cal · 48g protein · 12 min
SophisticatedAppetizer
Roasted Oyster and Herb Croquettes with Charred Lemon Beurre Blanc and Crispy Sage
Luxurious fried bite with seafood umami and burnished butter sauce
747 cal · 11g protein · 53 min
EasyAppetizer
Bolinho de Abóbora e Gorgonzola com Calda de Mel e Pimenta
Crispy pumpkin and blue cheese fritters with honey-chili glaze.
563 cal · 10g protein · 26 min
SophisticatedAppetizer
Slow-Cooked Squid Ink Tremolo with Torched Scallop Coral, Black Garlic Crisp & Bitter Greens Emulsion
A silken umami starter with contrasting textures and refined plating
523 cal · 12g protein · 75 min
IntermediateAppetizer
Palmito Crocante com Azeite de Pimenta Preta e Maracujá
Crispy heart-of-palm cones with black pepper oil & passion fruit coulis
1032 cal · 14g protein · 38 min
IntermediateAppetizer
Burrata & Charred Cherry Tomato Tartlets with Crispy Sage Oil
Warm phyllo cups filled with creamy burrata and caramelized tomatoes.
530 cal · 22g protein · 32 min
SophisticatedAppetizer
Roasted Beet & Whipped Goat Cheese Tartlets with Pistachio Dust & Charred Lemon Oil
Crispy phyllo shells with earthy beet, tangy cheese, and herb oil
970 cal · 21g protein · 50 min
IntermediateAppetizer
Crispy Chickpea & Tamarind Cups with Whipped Labneh
Crunchy, tangy-spiced, creamy—a textural surprise
191 cal · 6g protein · 37 min
EasyAppetizer
Hot Sauce
Bright, punchy, and addictive—the everyday fermented hot sauce for everything
221 cal · 9g protein · 10 min
IntermediateAppetizer
Classic Chutney
Spiced fruit spread with vinegar bite, ideal for curries, cheese, and grilled meats
1310 cal · 20g protein · 65 min
EasyAppetizer
Pickled Jalapenos
Tangy, crisp, and perfect for tacos, nachos, and charcuterie boards
210 cal · 6g protein · 25 min
Intermediate
Easy
IntermediateAppetizer
Scotch Eggs
Hard-boiled eggs wrapped in seasoned sausage and fried
963 cal · 39g protein · 45 min
EasyAppetizer
Satay Sauce
Creamy peanut dipping sauce for grilled meat skewers
166 cal · 5g protein · 18 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
