EasyAppetizer
Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle
Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze
880 cal · 34g protein · 15 min
Meal · 495 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle
Shatteringly light pastry shells with warm spiced meat and sweet autumn squash
546 cal · 14g protein · 46 min
IntermediateAppetizer
Crispy Masa Discs with Charred Shrimp, Avocado Mousse & Chipotle Oil
Pan-fried harina corn crisps topped with technique-seared shrimp and silky avocado emulsion
396 cal · 10g protein · 32 min
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Beet & Horseradish Cream
Shattered pastry, warm lamb, cool foam
1238 cal · 33g protein · 57 min
IntermediateAppetizer
Tartare de Crustacé et Betterave Dorée
Diver scallop and roasted beet tartare, beet tuile, horseradish mousse
252 cal · 13g protein · 38 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
EasyAppetizer
Muhammara Egg Cups with Crispy Sage Oil & Pomegranate
Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil
616 cal · 15g protein · 18 min
IntermediateAppetizer
Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots
A deconstructed causa—silky, tangy, theatrical without fuss.
755 cal · 8g protein · 38 min
SophisticatedAppetizer
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder
Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus
1040 cal · 24g protein · 40 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
IntermediateAppetizer
Choclo & Queso Fresco Fritters with Ají Verde
Corn and cheese fritters, fried until golden, served with fresh green chili sauce
902 cal · 24g protein · 30 min
SophisticatedAppetizer
Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame Dust
Korean street food elevated, umami-spiced glaze
767 cal · 15g protein · 40 min
EasyAppetizer
Grilled Sardines with Crispy Sage & Burnt Orange Oil
Whole fish, herbaceous crispness, citrus smoke
578 cal · 29g protein · 16 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
537 cal · 17g protein · 27 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
IntermediateAppetizer
Crispy Scallion Pancake & Black Garlic Oil Dip
Laminated, flaky, savory, utterly craveable
313 cal · 6g protein · 30 min
EasyAppetizer
Crispy Tteokbokki Skewers
Chewy rice cakes with gochujang-miso glaze and bonito flake shower
356 cal · 7g protein · 18 min
IntermediateAppetizer
Crispy Falafel Cones with Whipped Feta & Green Herb Oil
turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle
682 cal · 20g protein · 38 min
IntermediateAppetizer
Crispy Soft-Shell Crab Wontons with Chili-Lime Gastrique
Pan-fried rice paper parcels filled with crab and fresh herbs, dunked in sweet-spicy glaze
2228 cal · 22g protein · 30 min
IntermediateAppetizer
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic
Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs
880 cal · 29g protein · 32 min
IntermediateAppetizer
Crispy Turmeric Chicken Skin with Burnt Garlic Oil, Charred Lemon & Crispy Capers
Luxurious, textural, umami-forward
484 cal · 35g protein · 30 min
EasyAppetizer
Roasted Beet & Chickpea Fritters with Tahini Drizzle
Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses
619 cal · 19g protein · 22 min
IntermediateAppetizer
Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita Shards
Raw, punchy, aromatic—Middle Eastern kibbeh reimagined
346 cal · 21g protein · 27 min