IntermediateAppetizer
Samosas
Crispy pastry triangles with spiced potato and pea filling
349 cal · 3g protein · 70 min
Meal · 667 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Meatball Sliders
Mini burgers topped with melted cheese and onions
267 cal · 12g protein · 55 min
EasyAppetizer
Air Fryer Brussels Sprouts
Caramelized edges, tender centers, deeply savory
135 cal · 6g protein · 23 min
EasyAppetizer
Air Fryer Shrimp
Crispy, juicy, restaurant-quality in 10 minutes
130 cal · 23g protein · 20 min
EasyAppetizer
Air Fryer Tofu
Crispy edges, tender center, seasoned throughout
114 cal · 9g protein · 35 min
EasyAppetizer
Air Fryer Potatoes
Crispy-outside, tender-inside potato wedges or fries
183 cal · 4g protein · 28 min
IntermediateAppetizer
Gyoza
Japanese pan-fried dumplings with pork and cabbage
150 cal · 6g protein · 47 min
Easy
EasyAppetizer
Garlic Mushrooms
Sautéed in butter and garlic with fresh parsley
125 cal · 3g protein · 22 min
EasyAppetizer
Onion Rings
Crispy golden rings with a tender onion core
532 cal · 5g protein · 27 min
Easy
Easy
EasyAppetizer
Waldorf Salad
Apples, celery, and walnuts with creamy mayo dressing
471 cal · 5g protein · 20 min
EasyAppetizer
Classic Salsa
Fresh tomato salsa with lime and cilantro
32 cal · 1g protein · 10 min
IntermediateAppetizer
Classic Spinach Artichoke Dip
Creamy spinach and artichoke dip with sour cream and cheese
167 cal · 5g protein · 40 min
IntermediateAppetizer
Classic French Onion Dip
Caramelized onion and sour cream dip
178 cal · 2g protein · 60 min
IntermediateAppetizer
Buffalo Chicken Dip
Creamy, spicy, and crowd-pleasing
325 cal · 19g protein · 40 min
EasyAppetizer
Classic Queso Dip
Melted cheese dip with chorizo and peppers
339 cal · 14g protein · 30 min
IntermediateAppetizer
Naan
Soft, pillowy Indian flatbread with charred blisters
273 cal · 7g protein · 106 min
IntermediateAppetizer
Cornbread
Golden, moist, and tender with a slight sweetness
251 cal · 6g protein · 35 min
IntermediateAppetizer
Garlic Bread
Buttery, garlicky, and crispy at the edges
528 cal · 8g protein · 20 min
IntermediateAppetizer
Classic Focaccia
Olive oil–dimpled Italian flatbread with rosemary and sea salt
309 cal · 8g protein · 285 min
Intermediate
EasyGood to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
