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Cuisine & diet · 44 recipes

Vegetarian Moroccan-Style Recipes

Vegetarian dishes in the Moroccan idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Cauliflower & White Bean TagineEasy
Lunch

Charred Cauliflower & White Bean Tagine

Autumn vegetables in a warm, gently spiced broth

611 cal · 23g protein · 26 min
veganhigh-protein30-minute
Charred Carrot & Spiced Chickpea Salad with Pomegranate Molasses VinaigretteEasy
Lunch

Charred Carrot & Spiced Chickpea Salad with Pomegranate Molasses Vinaigrette

Warm-hued autumn salad with Middle Eastern spice

1014 cal · 42g protein · 30 min
vegangluten-freehigh-fibre
Green Lentil & Roasted Tomato Tagine with LabnehEasy
Lunch

Green Lentil & Roasted Tomato Tagine with Labneh

Earthy, warming, North African comfort.

731 cal · 37g protein · 38 min
vegetariangluten-free (if using gluten-free pita)beginner-friendly
Charred Oyster Mushroom 'Steaks' with Preserved Lemon Tapenade, Black Olive & Crispy Phyllo TuileSophisticated
Appetizer

Charred Oyster Mushroom 'Steaks' with Preserved Lemon Tapenade, Black Olive & Crispy Phyllo Tuile

Meaty fungi meets briny, bright, shattered pastry

334 cal · 7g protein · 43 min
vegetarianvegan-adaptable
Charred Apricot & Almond Shakshuka with Crispy Harissa OilSophisticated
Breakfast

Charred Apricot & Almond Shakshuka with Crispy Harissa Oil

Soft poached eggs in spiced tomato-apricot ragout, toasted almonds, burnt orange zest

594 cal · 23g protein · 50 min
high-proteinvegetariangluten-free
Rose & Pistachio Panna Cotta with Burnt Honey Tuile, Candied Lemon & Pomegranate GelSophisticated
Dessert

Rose & Pistachio Panna Cotta with Burnt Honey Tuile, Candied Lemon & Pomegranate Gel

Silky rose-perfumed custard with crunchy honey caramel, tart preserved lemon, and jeweled pomegranate spheres

988 cal · 19g protein · 45 min
vegetariangluten-freedairy
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea CrumbleIntermediate
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Crumble

Poached eggs in spiced tomato ragout, toasted sourdough soldiers

612 cal · 24g protein · 40 min
vegetarianhigh-proteinspiced
Moroccan Spiced Beet & Walnut Tartare in Crispy Phyllo CupsEasy
Appetizer

Moroccan Spiced Beet & Walnut Tartare in Crispy Phyllo Cups

Roasted beet carpaccio with burnt garlic & pomegranate molasses

555 cal · 14g protein · 25 min
vegetariangluten-free-adaptableelegant
Ras el Hanout Roasted Cauliflower & Chickpea SaladEasy
Lunch

Ras el Hanout Roasted Cauliflower & Chickpea Salad

Charred vegetables with pomegranate & crispy chickpeas

555 cal · 25g protein · 28 min
vegetarianhigh-fibergluten-free
Pan-Roasted Cauliflower & Preserved Lemon Salad with Crispy HalloumiIntermediate
Lunch

Pan-Roasted Cauliflower & Preserved Lemon Salad with Crispy Halloumi

Charred vegetable, brined lemon, salty cheese

858 cal · 29g protein · 30 min
vegetariangluten-freeintermediate
Spiced Semolina Porridge with Charred Apricot & Crispy Almond OilIntermediate
Breakfast

Spiced Semolina Porridge with Charred Apricot & Crispy Almond Oil

Warm, nutty, deepened with Moroccan heat

462 cal · 12g protein · 30 min
vegetariannut-basedintermediate
Crispy Spiced Carrot & Feta Cigars with Pomegranate Molasses GlazeIntermediate
Appetizer

Crispy Spiced Carrot & Feta Cigars with Pomegranate Molasses Glaze

Burnished phyllo rolls with roasted carrot, whipped feta, and pomegranate reduction

859 cal · 15g protein · 42 min
vegetarian
Chermoula Egg Nest with Charred Tomato & Crispy Chickpea BrittleIntermediate
Breakfast

Chermoula Egg Nest with Charred Tomato & Crispy Chickpea Brittle

Herbed scramble crowned with toasted spice and caramelized tomato

742 cal · 27g protein · 30 min
vegetarian30-minutehigh-protein
Zaalouk-Spiced Shakshuka with Whipped LabnehSophisticated
Breakfast

Zaalouk-Spiced Shakshuka with Whipped Labneh

Poached eggs in charred tomato and roasted eggplant sauce with herb oil

519 cal · 26g protein · 65 min
high-proteinvegetarianMiddle Eastern
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive OilIntermediate
Lunch

Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil

Braised vegetables with golden raisins, cumin, and herbed couscous

1211 cal · 30g protein · 43 min
vegangluten-free-optionhigh-fiber
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea BreadcrumbsEasy
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs

Baked eggs in spiced tomato confit with toasted semolina crunch

586 cal · 23g protein · 34 min
high-proteinvegetarianunder-300-calories
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped FetaIntermediate
Appetizer

Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta

Charred, sweet-tart, creamy—a vegetable showstopper

618 cal · 13g protein · 38 min
vegetarianintermediateshowstopper
Chickpea Dukkah Crisps with Labneh & Pickled LemonIntermediate
Snack

Chickpea Dukkah Crisps with Labneh & Pickled Lemon

Nutty, spiced, crunchy—a texturally thrilling dip

1128 cal · 52g protein · 25 min
vegan-adaptableintermediatecrunchy
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato ConfitIntermediate
Breakfast

Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit

Green herb paste meets golden eggs and shattered legume candy

717 cal · 20g protein · 30 min
high-proteinvegetarian30-minute
Spiced Almond & Apricot Energy BallsIntermediate
Snack

Spiced Almond & Apricot Energy Balls

Ras el hanout, toasted coconut, & orange zest

113 cal · 3g protein · 12 min
veganno-cookgluten-free
Roasted Chickpea & Za'atar Crunch MixEasy
Snack

Roasted Chickpea & Za'atar Crunch Mix

Toasted legumes, warm spice, brined lemon zest

286 cal · 11g protein · 17 min
veganhigh-protein15-minute
Zaalouk on Grilled Bread with Whipped LabnehIntermediate
Snack

Zaalouk on Grilled Bread with Whipped Labneh

Charred eggplant & tomato salad with creamy strained yogurt

944 cal · 33g protein · 28 min
vegetarianMediterranean
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb OilSophisticated
In-between

Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil

Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon

816 cal · 18g protein · 70 min
vegetariangluten-freevegan-adaptable
Slow-Roasted Tomato & Preserved Lemon CouscousEasy
Lunch

Slow-Roasted Tomato & Preserved Lemon Couscous

Tender roasted cherry tomatoes with fluffy couscous and feta

734 cal · 20g protein · 25 min
vegetariangluten-free-adaptable30-minute

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 12 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Moroccan recipes?

No, and we do not claim they are. These are dishes built on Moroccan ingredients and technique by the Delicious kitchen, which is why the pages say Moroccan-style rather than Moroccan. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here vegetarian?

Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 312 and 944 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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