IntermediateSnack
Crispy Sage Leaves with Sea Salt
Fried sage crisps—herbal, salty, utterly addictive
264 cal · 0g protein · 13 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Spanish Chorizo & Manchego Crisps
Savory, salty, ready in 15 minutes.
329 cal · 19g protein · 15 min
IntermediateIn-between
Spiced Poached Pear with Mascarpone Cream
Warm, fragrant pear with a cool, creamy dollop
341 cal · 3g protein · 26 min
SophisticatedIn-between
Chestnut & Rosemary Spread on Crisp Rye
Earthy, buttery, with wood-smoke notes
432 cal · 6g protein · 13 min
SophisticatedSnack
Roasted Black Garlic & Walnut Brittle
Crunchy, umami-rich, with a whisper of fleur de sel
631 cal · 6g protein · 28 min
IntermediateIn-between
Spiced Pear & Ginger Tea Potion
A warm, aromatic sip—halfway between tea and compote.
98 cal · 1g protein · 15 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
EasyIn-between
Dates Stuffed with Marzipan & Fleur de Sel
Sweet, nutty, ready in 10 minutes.
409 cal · 5g protein · 10 min
IntermediateIn-between
Coconut, Date & Cardamom Energy Balls
Two bites of tropical sweetness—no baking, just texture and warmth.
469 cal · 4g protein · 12 min
IntermediateSnack
Salted Miso & Walnut Butter Oatcakes
Crispy, umami-rich, and satisfyingly substantial.
516 cal · 12g protein · 30 min
EasyIn-between
Apple Slices with Salted Almond Butter
Crisp, creamy, honestly nourishing
389 cal · 11g protein · 5 min
EasySnack
Toasted Seed & Date Clusters
Crunchy, sweet, honest fuel
453 cal · 9g protein · 13 min
SophisticatedIn-between
Pomegranate & Cardamom Granita
A silky, icy sherbet infused with rose water and pomegranate juice
208 cal · 1g protein · 10 min
SophisticatedSnack
Parmesan Crisps with Anchovy & Thyme Oil
Shattered cheese wafers with a fragrant, umami-forward dipping oil
394 cal · 19g protein · 17 min
SophisticatedIn-between
Charred Corn & Black Bean Fritter with Lime Crema
Crispy-outside, creamy-inside hand food with Peruvian soul
624 cal · 21g protein · 40 min
EasySnack
Roasted Apple Cider Chickpeas
Crunchy, spiced snack for hands
305 cal · 11g protein · 23 min
EasyIn-between
Spiced Candied Pumpkin Seeds
Sweet, salty, and totally addictive
456 cal · 15g protein · 20 min
IntermediateSnack
Spiced Pumpkin Seed & Black Garlic Brittle
Crunchy, warming, and handheld—the perfect Halloween snack.
592 cal · 10g protein · 26 min
IntermediateIn-between
Spiced Apple Cider Broth with Crispy Cinnamon Toast Strips
Sipped warm, with dunking bread—a light afternoon reviver.
339 cal · 2g protein · 17 min
SophisticatedSnack
Toasted Hazelnut & Charred Fig Bites with Ají Rojo Dust
Nutty, tart, and spiced—a Peruvian-inspired elegance in one bite
434 cal · 8g protein · 40 min
EasySnack
Cranberry & Almond Energy Bites
No-bake, chewy, tart & sweet
532 cal · 9g protein · 8 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
IntermediateSnack
Buttered Pecan & Cranberry Clusters
Toasted nuts and tart berries bound in caramelized brown butter.
522 cal · 4g protein · 20 min
IntermediateIn-between
Roasted Pear & Brie Bites with Thyme Honey
Warm, soft cheese and honeyed pear on toasted rounds.
312 cal · 6g protein · 26 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
