SophisticatedSnack
Parmesan Tuile & Walnut Crisps with Whipped Herbed Ricotta
Mid-morning elegance before the main event
577 cal · 25g protein · 37 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedIn-between
Roasted Pear & Gorgonzola Bites with Honey-Black Pepper Dust
A light, sophisticated pause before dinner
256 cal · 2g protein · 34 min
Easy
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
IntermediateSnack
Crispy Corn Bisque Cup with Roasted Peach & Chili Oil
Velvety chilled corn soup in a crispy parmesan cup with charred stone fruit
937 cal · 30g protein · 35 min
IntermediateIn-between
Crispy Sage & Brown Butter Almond Cake Bite
Warm moist almond cake with sage, burnt honey glaze, and fleur de sel
427 cal · 8g protein · 32 min
IntermediateSnack
Dungeness Crab & Meyer Lemon Crostini
Crisp sourdough, fresh crab, charred lemon aioli & chive oil
599 cal · 25g protein · 20 min
IntermediateIn-between
Roasted Apricot & Whipped Goat Cheese Crostini
Grilled sourdough, warm stone fruit, pistachio crumb & honey thyme
700 cal · 25g protein · 24 min
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
SophisticatedSnack
Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy Garlic
Golden-crusted legume cake, almost savory-sweet
672 cal · 18g protein · 47 min
EasySnack
Crispy Halloumi & Pomegranate Molasses Wafers
Thin-sliced salty cheese with tart-sweet glaze and toasted pistachios
574 cal · 27g protein · 13 min
EasyIn-between
Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp Bread
Smoky baba ganoush meets tart pomegranate and crispy whole-grain chips
604 cal · 11g protein · 22 min
Easy
SophisticatedSnack
Laugen Pretzel with Cultured Butter & Fleur de Sel
Hand-twisted lye-treated pretzel, warm and glossy
1088 cal · 35g protein · 55 min
SophisticatedIn-between
Quark Mousse with Compressed Peach & Toasted Poppy Seed
Cloud-like cultured cheese whip, bright summer stone fruit
264 cal · 14g protein · 28 min
IntermediateSnack
Crispy Halloumi & Pomegranate Molasses Croquettes
Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop
628 cal · 19g protein · 30 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
EasySnack
Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime Dust
Fiery Caribbean snack with island heat
254 cal · 0g protein · 24 min
IntermediateIn-between
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips
Chilled tropical soup with golden warmth
305 cal · 5g protein · 18 min
EasySnack
Crispy Cassava & Mango Fritter Bites
Golden-fried cassava rounds with lime crema dip
465 cal · 2g protein · 20 min
EasySnack
Crispy Malanga Fritters with Scotch Bonnet-Mango Dipping Sauce
Fried root-vegetable crisps with fruity Caribbean heat
444 cal · 4g protein · 25 min
EasySnack
Crispy Artichoke Heart Crisps with Charred Garlic Aioli
Paper-thin fried hearts, golden & crunchy, with burnt garlic mayo
638 cal · 1g protein · 25 min
IntermediateSnack
Pretzel Sticks with Whole Grain Mustard & Aged Cheddar Dip
Chewy salt-crusted pretzels, sharp cheese, vinegary mustard
801 cal · 32g protein · 36 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
