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Ingredient · 236 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden RiceSophisticated
Dinner

Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice

Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers

860 cal · 51g protein · 65 min
high-proteinambitious
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre BlancSophisticated
Dinner

Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc

Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce

900 cal · 40g protein · 65 min
seafoodgluten-freesophisticated
Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic OilSophisticated
Dinner

Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic Oil

Tender lamb chops with umami corn butter and smoky garlic finish

1370 cal · 42g protein · 45 min
high-proteingluten-free
Crispy Tofu Skin Rolls with Miso-Caramel Dipping SauceIntermediate
Appetizer

Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce

Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.

503 cal · 13g protein · 28 min
vegan30-minute
Passion Fruit & Black Garlic Paste on Charred FlatbreadSophisticated
In-between

Passion Fruit & Black Garlic Paste on Charred Flatbread

Tart-sweet fruit spread with umami depth on crispy, chewy bread

513 cal · 15g protein · 33 min
vegetariansophisticated
Grilled Lamb Loin with Tamarind-Miso Glaze, Charred Broccolini & Black Garlic EmulsionSophisticated
Dinner

Grilled Lamb Loin with Tamarind-Miso Glaze, Charred Broccolini & Black Garlic Emulsion

Elegant grilled lamb loin with Thai-inspired glaze and two contrasting sauces.

530 cal · 23g protein · 45 min
high-proteingluten-free
Dungeness Crab & Corn Silk Scramble with Crispy SageEasy
Breakfast

Dungeness Crab & Corn Silk Scramble with Crispy Sage

Sweet crab, buttery corn, whispered sage smoke

520 cal · 37g protein · 20 min
high-proteingluten-freequick
Pan-Seared California Yellowtail with Charred Corn Purée, Black Garlic & Toasted Almond MilkEasy
Dinner

Pan-Seared California Yellowtail with Charred Corn Purée, Black Garlic & Toasted Almond Milk

Buttery fish, sweet corn silk, funky umami depth

733 cal · 44g protein · 34 min
high-proteingluten-freeelegant
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed PopIntermediate
Appetizer

Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop

Edible vessel with silky filling and jewel garnish

868 cal · 26g protein · 45 min
gluten-freefried
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred CucumberSophisticated
Dinner

Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber

Buttery fish with fermented glaze, charred vegetables, and aromatic herbs

442 cal · 38g protein · 37 min
high-proteingluten-freeelegant-dinner
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze & Bonito Flake ShowerIntermediate
Appetizer

Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze & Bonito Flake Shower

Korean street food elevated with spiced glaze and umami finish

905 cal · 27g protein · 26 min
vegetarian-adaptable
Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso Reduction

Slow-braised Korean beef with umami-rich mushroom and nut consommé

999 cal · 74g protein · 165 min
high-proteinslow-cooked
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted SesameEasy
Snack

Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame

Crispy bite-sized morsels with umami depth

1027 cal · 51g protein · 33 min
high-proteinfried
Sake-Steamed Branzino en Papillote with Dashi Velouté & MizunaIntermediate
Dinner

Sake-Steamed Branzino en Papillote with Dashi Velouté & Mizuna

Whole fish in parchment with aromatic broth and peppery greens

608 cal · 75g protein · 35 min
gluten-freehigh-proteinrefined
Black Sesame & Miso Panna Cotta with Candied Citrus & Crispy Rice KrispieIntermediate
Dessert

Black Sesame & Miso Panna Cotta with Candied Citrus & Crispy Rice Krispie

Nutty Asian custard with toasted grain crunch

412 cal · 8g protein · 32 min
vegetariangluten-free
Miso-Butter Egg Custard with Crispy Sage & Charred TomatoEasy
Breakfast

Miso-Butter Egg Custard with Crispy Sage & Charred Tomato

Silken scrambled eggs infused with white miso and browned butter

380 cal · 19g protein · 20 min
high-proteinlow-carbgluten-free
Matcha-White Miso Energy Balls with Sesame BrittleEasy
Snack

Matcha-White Miso Energy Balls with Sesame Brittle

Umami-forward no-bake bites with creamy miso center

377 cal · 16g protein · 23 min
veganno-bakeenergy-boost
Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon GreensIntermediate
Dinner

Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon Greens

Tender turkey cutlets with umami-rich mushroom and herb sauce

531 cal · 54g protein · 24 min
high-proteingluten-free
Cá NướngEasy
Dinner

Cá Nướng

Whole branzino with lemongrass, galangal, and turmeric-miso glaze

640 cal · 65g protein · 40 min
gluten-freehigh-proteinwhole-fish
Hwanggu Guksu with Charred Peach & Sesame BrothIntermediate
Lunch

Hwanggu Guksu with Charred Peach & Sesame Broth

Buckwheat noodles in roasted peach-ginger broths with cool summer vegetables

777 cal · 31g protein · 35 min
vegetariangluten-free-option

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 312 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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