EasySnack
Tlacoyos de Maíz y Frijoles
Crispy corn pockets filled with black beans
372 cal · 11g protein · 20 min
Calories · 1215 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
IntermediateAppetizer
Beet Carpaccio with Horseradish Cream & Crispy Walnuts
Paper-thin root, peppery cream, toasted crunch
289 cal · 6g protein · 32 min
IntermediateIn-between
Cucumber Radish Tartine with Quark & Dill
Crisp vegetables, creamy dairy, herb brightness
269 cal · 11g protein · 11 min
IntermediateSnack
Roasted Almond & Apple Crisps
Toasted nuts, tart apple, sea salt crunch
370 cal · 12g protein · 26 min
EasySnack
Oat Breakfast Bars
Crispy-chewy baked oat bars with a touch of honey
263 cal · 4g protein · 28 min
IntermediateSnack
Spiced Chickpea & Pomegranate Crisps
Crunchy, tart, herbaceous
380 cal · 13g protein · 30 min
IntermediateBreakfast
Zaatar-Crusted Egg Toast with Whipped Labne & Roasted Cherry Tomato Confit
Crispy bread, creamy labneh, warm spiced tomatoes
315 cal · 13g protein · 40 min
SophisticatedIn-between
Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut Brittle
Chilled whipped yogurt with caramelized honey and candied nuts
323 cal · 14g protein · 22 min
SophisticatedAppetizer
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp
Umami-layered toast with seared scallop and seaweed umami trio
305 cal · 7g protein · 47 min
SophisticatedBreakfast
Gyeran-Jjim with Crispy Anchovy Oil & Charred Scallion Gremolata
Silken steamed eggs with umami-rich anchovy oil and fresh herbal finish
202 cal · 18g protein · 30 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
IntermediateDessert
Classic Fruit Cobbler
Warm berries topped with buttery biscuit crust.
333 cal · 4g protein · 55 min
IntermediateIn-between
Citrus & Fennel Granita
A palate-cleansing Italian ice of blood orange, lemon, and anise.
204 cal · 1g protein · 15 min
IntermediateIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
EasyAppetizer
Aguachiles de Camarón con Melón
Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe
324 cal · 48g protein · 12 min
IntermediateSnack
Oat Crispie Bars
Baked oat bars with crispy cereal and brown sugar sweetness
233 cal · 3g protein · 30 min
IntermediateSnack
Cumin & Date Energy Clusters
Chewy, nutty, warmly spiced
144 cal · 4g protein · 17 min
IntermediateBreakfast
Cardamom French Toast with Caramelized Pear
Eggy bread with warm spice and burnished fruit
364 cal · 8g protein · 20 min
IntermediateAppetizer
Crispy Chickpea & Tamarind Cups with Whipped Labneh
Crunchy, tangy-spiced, creamy—a textural surprise
191 cal · 6g protein · 37 min
IntermediateIn-between
Spiced Mango & Yogurt Panna Cotta Shot
Silky, chilled, subtle heat and tropical fruit
122 cal · 9g protein · 10 min
IntermediateDessert
Cardamom Panna Cotta with Blackberry & Black Pepper Compote
Creamy, fragrant, with tart-spiced fruit
304 cal · 5g protein · 18 min
IntermediateSnack
Lemon Shortbread Cookies
Buttery, tender, and bright with citrus
122 cal · 1g protein · 27 min
EasySnack
Bread and Butter Pickles
Sweet and tangy quick pickles with mustard seed and turmeric
181 cal · 2g protein · 30 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
