SophisticatedBreakfast
Brioche French Toast with Brown Butter, Caramelized Pear & Crispy Sage
Custard-soaked luxury with burnt sage oil finish
361 cal · 8g protein · 30 min
Calories · 1215 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedIn-between
Roasted Beet & Whipped Goat Cheese Tartlet
Crispy phyllo cup with silky cheese and pickled shallot
349 cal · 8g protein · 26 min
SophisticatedDessert
Peach Fruit Cobbler
Baked peaches with a golden biscuit topping
364 cal · 5g protein · 70 min
Sophisticated
IntermediateSnack
Chocolate Biscotti
Twice-baked Italian-style dunking cookies with rich cocoa and nuts
169 cal · 4g protein · 65 min
EasyIn-between
Spiced Pear & Almond Butter Spread
Soft pear purée on toasted sourdough with raw almond butter and a pinch of cardamom
378 cal · 12g protein · 7 min
IntermediateSnack
Apple Cider Doughnut Bites
Cakey morsels with apple cider, cinnamon sugar, and a touch of nutmeg
369 cal · 6g protein · 22 min
SophisticatedDessert
Burnt Orange & Black Sesame Panna Cotta with Candied Citrus Tuile & Pistachio Brittle
Creamy panna cotta, caramelized citrus, toasted sesame, crunchy praline
240 cal · 4g protein · 48 min
IntermediateAppetizer
Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses Drizzle
Roasted eggplant meze with toasted breadcrumb crumble and tart pomegranate finish
227 cal · 5g protein · 32 min
EasyIn-between
Soft Labneh with Za'atar & Roasted Grape Tomato
Creamy yogurt dip, charred cherry tomatoes and herb oil
333 cal · 11g protein · 15 min
IntermediateDessert
Spiced Quince & Almond Torte with Burnt Honey Yogurt
Poached fruit, tender cake, bitter-sweet cream
240 cal · 4g protein · 55 min
EasySnack
Roasted Chickpea & Sumac Crisps
Toasted garlic, dukkah spice and lemon zest
317 cal · 11g protein · 17 min
IntermediateSnack
Crispy Chickpea & Amchur Snack with Fried Curry Leaves
Roasted chickpeas, dried mango powder, sesame, hot pepper
333 cal · 7g protein · 23 min
EasySnack
Crispy Chickpea & Pomegranate Seed Bites
Roasted spiced chickpeas with pomegranate molasses glaze
344 cal · 12g protein · 25 min
IntermediateAppetizer
Croquettes de Merguez & Pistache
Spiced lamb sausage croquettes with green pistachio crumb and harissa-walnut dip
180 cal · 7g protein · 38 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
SophisticatedIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
EasySnack
Crispy Chickpea & Herb Snack Clusters
Roasted, seasoned, addictively crunchy, no oil bath required
307 cal · 10g protein · 25 min
SophisticatedAppetizer
Crispy Abalone-Mushroom Kisses with Burnt Garlic Miso & Charred Daikon Mousse
An audacious first course balancing oceanic brine, umami, and char
329 cal · 8g protein · 60 min
SophisticatedDessert
Berry Fruit Cobbler
Warm berries under a buttery biscuit topping
283 cal · 3g protein · 60 min
IntermediateDessert
Tiramisu Sponge Cake
Italian-inspired baked mascarpone and espresso layers
348 cal · 9g protein · 60 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
EasyLunch
Merluza a la Sidra con Manzana y Cebolla
Hake poached in cider with apple and caramelized onion
359 cal · 30g protein · 25 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
