EasySnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
EasyBreakfast
Cà Chua Nướng Trứng Ốp La
Charred tomato nest with crispy-edged egg and fish sauce caramel
329 cal · 12g protein · 20 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
IntermediateAppetizer
Tôm Nướng Mắm Tỏi với Bánh Tráng Nhu Chiên
Charred shrimp with fermented fish-garlic glaze and crispy rice paper crackers
149 cal · 14g protein · 22 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
197 cal · 9g protein · 8 min
EasyAppetizer
Snap Pea & Prosciutto Crisps with Burrata & Lemon Oil
A showstopping elegant starter—20 minutes total
328 cal · 13g protein · 18 min
EasyDessert
Vanilla Panna Cotta with Summer Berry Compote & Crispy Tuile
Elegant French simplicity—15 minutes of hands-on work
359 cal · 5g protein · 18 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasyBreakfast
Labneh & Tomato Confit Toast with Crispy Sage
Creamy strained yogurt, slow-warm tomatoes, herbal crunch
367 cal · 18g protein · 20 min
IntermediateAppetizer
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema
Charred poblano, oaxaca cheese, crispy masa edges, lime crema
299 cal · 12g protein · 37 min
EasyIn-between
Whipped Labneh with Dukkah & Crispy Pita Chips
Silky strained yogurt, Egyptian spice blend, shattered bread
368 cal · 12g protein · 18 min
EasySnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
SophisticatedDessert
Saffron-Cardamom Panna Cotta with Charred Pineapple, Pistachio Crackle & Rose Water Gel
Silken saffron cream, caramelised tropical fruit, brittle, floral accent
380 cal · 6g protein · 35 min
EasySnack
Bánh Mè Mật Ong & Gừng
Crispy ginger tuile with Vietnamese honey drizzle & sesame dust
332 cal · 5g protein · 20 min
EasyIn-between
Nước Chanh Gừng Nóng
Warm lemon-ginger drink with honey & fresh turmeric
91 cal · 1g protein · 13 min
SophisticatedSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
SophisticatedDessert
Burnt Honey & Olive Oil Panna Cotta with Crispy Sesame Tuile & Candied Orange Peel
Silky panna cotta, caramelized honey, sesame brittleness, citrus candywork
371 cal · 7g protein · 60 min
IntermediateSnack
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip
Crunchy, herbal, and salty—a confident kitchen snack
215 cal · 10g protein · 30 min
IntermediateIn-between
Whipped Labneh & Black Garlic Crudités with Crispy Pita Chips
Tangy, umami-forward dip with the crunch you need
189 cal · 9g protein · 22 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy Capers
Herbaceous and salty, with shattered texture and sharp-tangy balance
291 cal · 6g protein · 40 min