EasyDessert
Strawberry Jam
Simple homemade jam with fresh strawberries and sugar
135 cal · 0g protein · 40 min
Calories · 1215 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Apple Butter
Slow-cooked apple spread, silky and deeply spiced
155 cal · 0g protein · 200 min
EasyBreakfast
Cloud Bread
Airy, fluffy low-carb bread made from eggs and cream cheese
329 cal · 11g protein · 35 min
Intermediate
Easy
EasySnack
Kimchi
Fermented Korean red cabbage with garlic, ginger, and chile flakes
39 cal · 2g protein · 35 min
SophisticatedSnack
Marmalade
Bitter orange preserve with a jewel-like set and chewy peel
310 cal · 0g protein · 135 min
EasyAppetizer
Pickled Jalapenos
Tangy, crisp, and perfect for tacos, nachos, and charcuterie boards
210 cal · 6g protein · 25 min
EasyAppetizer
Hot Sauce
Bright, punchy, and addictive—the everyday fermented hot sauce for everything
221 cal · 9g protein · 10 min
Easy
Intermediate
EasyDessert
Semifreddo
Italian frozen mousse with a silky, spoonable texture
285 cal · 4g protein · 30 min
EasyDessert
Classic No-Bake Cheesecake
Creamy, tangy cheesecake with a graham-cracker crust, no oven required
328 cal · 3g protein · 25 min
EasyDessert
Classic Affogato
Vanilla ice cream drowned in hot espresso
120 cal · 2g protein · 5 min
Easy
Easy
Easy
SophisticatedDessert
Profiteroles
Choux pastry puffs with whipped cream and chocolate sauce
230 cal · 3g protein · 55 min
SophisticatedDessert
Classic Peach Pie
Juicy sliced peaches in a buttery double crust
288 cal · 4g protein · 85 min
SophisticatedSnack
Apple Turnovers
Flaky pastry pockets with spiced apple filling
381 cal · 4g protein · 55 min
SophisticatedDessert
Classic Baklava
Crispy phyllo layers with walnuts and warm honey syrup
319 cal · 4g protein · 85 min
SophisticatedDessert
Blueberry Pie
Classic fruit pie with juicy berry filling and flaky double crust
373 cal · 4g protein · 85 min
SophisticatedDessert
Lemon Meringue Pie
Tangy-sweet custard with billowing meringue and buttery crust
325 cal · 4g protein · 80 min
EasyBreakfast
Beer Bread
Simple, no-yeast loaf with a tender, open crumb
176 cal · 4g protein · 55 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
