IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Lemon Peel & Sesame Brittle
Silky, floral, and finished with bright citrus crunch
365 cal · 8g protein · 38 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Tamago Soufflé with Dashi Butter Toast & Crispy Shiso
cloud-like egg, umami broth-soaked bread, aromatic herb crackle
280 cal · 16g protein · 28 min
IntermediateSnack
Crispy Miso-Butter Chickpea Bites with Furikake
nutty roasted legumes, umami glaze, toasted seaweed seasoning
378 cal · 14g protein · 30 min
IntermediateIn-between
Yuzu & Ginger Soda with Crispy Rice Cracker Shards
bright citrus fizz, spiced warmth, textured crunch
135 cal · 2g protein · 22 min
SophisticatedIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion
Fluffy Ethiopian-spiced scramble with charred cherry tomatoes
360 cal · 14g protein · 20 min
SophisticatedSnack
Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage Leaf
Whole-food energy bites with burnt butter and Aleppo pepper
200 cal · 3g protein · 27 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
SophisticatedIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
IntermediateSnack
Ceviche Tostadas with Toasted Corn
Crispy wonton crisps, fresh fish, tiger's milk, charred corn
354 cal · 27g protein · 27 min
IntermediateSnack
Esquites Tostada Cups with Charred Lime Crema & Crispy Sage
Charred corn, cotija, epazote in crispy tortilla vessels
399 cal · 9g protein · 23 min
IntermediateIn-between
Tequila-Spiked Watermelon & Habanero Paleta Shake
Frozen watermelon, lime, a whisper of heat, and blanco tequila
178 cal · 2g protein · 5 min
IntermediateDessert
Charred Pineapple & Ancho Chile Flan with Crispy Cilantro Tuile
Silky custard infused with dried ancho, topped with caramelized pineapple & crispy herb cookie
322 cal · 7g protein · 58 min
EasySnack
Gougères aux Herbes Fraîches
Choux cheese puffs with chive and tarragon
372 cal · 12g protein · 35 min
EasyIn-between
Amuse: Velouté de Potimarron en Shooter
Silky butternut bisque with sage crisp and brown butter
350 cal · 3g protein · 33 min
IntermediateAppetizer
Tartare de Crustacé et Betterave Dorée
Diver scallop and roasted beet tartare, beet tuile, horseradish mousse
252 cal · 13g protein · 38 min
IntermediateIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
EasyIn-between
Spiced Orange & Almond Granita
Refreshing frozen citrus slush with warm spice undertone
256 cal · 4g protein · 25 min
IntermediateSnack
Roasted Quinoa Clusters with Cacao & Sea Salt
Crunchy, lightly sweet, protein-packed.
193 cal · 1g protein · 22 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
IntermediateAppetizer
Crispy Masa Discs with Charred Shrimp, Avocado Mousse & Chipotle Oil
Pan-fried harina corn crisps topped with technique-seared shrimp and silky avocado emulsion
396 cal · 10g protein · 32 min