IntermediateBreakfast
Cranberry Orange Bread
Tart-sweet quick bread with bright citrus notes
210 cal · 4g protein · 70 min
Calories · 1215 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDessert
Buttercream Frosting
Classic, smooth American-style frosting for cakes and cupcakes
153 cal · 0g protein · 10 min
EasyDessert
Ice Cream Sandwich
Soft cookies sandwiched with creamy ice cream
333 cal · 4g protein · 40 min
EasyDessert
Classic Icebox Cake
Layers of chocolate wafers and whipped cream that soften into one creamy dessert
382 cal · 4g protein · 20 min
EasyDessert
Cream Cheese Frosting
Tangy, rich frosting with the perfect balance of sweetness and cream cheese flavor
140 cal · 1g protein · 10 min
EasyDessert
Streusel Topping
Buttery crumb topping for cakes, muffins, and pies
173 cal · 1g protein · 5 min
EasySnack
Oat Crispy Bars
Chewy oats and brown sugar baked into satisfying, crunchy bars
321 cal · 3g protein · 40 min
EasyBreakfast
Classic Chaffles
Crispy waffle-shaped cheese and egg cakes
304 cal · 20g protein · 13 min
IntermediateBreakfast
Almond Flour Pancakes
Fluffy grain-free pancakes with a tender crumb
351 cal · 10g protein · 22 min
EasyDinner
Egg Roll in a Bowl
Deconstructed egg roll filling cooked as a skillet stir-fry
272 cal · 23g protein · 25 min
Easy
Intermediate
Easy
Intermediate
EasySnack
Simple Syrup
Crystal-clear sweetener for cocktails and desserts
55 cal · 0g protein · 5 min
EasyBreakfast
Lemon Curd
Tangy, creamy, silky bright yellow spread
137 cal · 1g protein · 25 min
Easy
Easy
Easy
Easy
Easy
EasyDessert
Pastry Cream
Thick, silky vanilla custard for tarts and éclairs
115 cal · 3g protein · 15 min
EasyDinner
Grilled Shrimp
Tender, slightly charred, with a sweet seafood flavor
342 cal · 47g protein · 21 min
EasyGood to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
