IntermediateDinner
Smoked Brisket
Low-and-slow Texas-style beef brisket with smoky crust and tender pink smoke ring
297 cal · 39g protein · 740 min
Calories · 1215 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Grilled Vegetables
Charred, tender, and slightly caramelized
221 cal · 7g protein · 30 min
Intermediate
EasyDinner
Grilled Salmon
Moist, flaky, with crispy skin and subtle char
320 cal · 34g protein · 22 min
SophisticatedDessert
Classic Pumpkin Roll
Light sponge cake with pumpkin and spice, filled with cream cheese, rolled and sliced
356 cal · 5g protein · 155 min
SophisticatedDessert
Classic Gingerbread Cookies
Crisp, spiced, and perfectly chewy in the center
91 cal · 1g protein · 215 min
SophisticatedDinner
Sausage Stuffing
Savory bread casserole with sausage, celery, and herbs
339 cal · 12g protein · 70 min
EasyDessert
Grilled Pineapple
Caramelized rings with brown sugar and butter
242 cal · 1g protein · 20 min
IntermediateDinner
Tri Tip
Santa Maria style grilled beef tri tip with oak smoke and garlic salt
12 cal · 1g protein · 50 min
EasyDinner
Glazed Carrots
Buttery, glossy, and tender with a subtle sweetness
151 cal · 2g protein · 30 min
SophisticatedBreakfast
Hashbrown Casserole
Crispy potato and cheese bake with ham and cream
392 cal · 18g protein · 70 min
IntermediateBreakfast
Apple Muffins
Tender, moist muffins studded with fresh apple and cinnamon sugar
198 cal · 3g protein · 35 min
EasySnack
Baked Oat and Rice Crispy Bars
Chewy, crispy oat and cereal bars
228 cal · 3g protein · 33 min
IntermediateDinner
Squash Casserole
Creamy summer squash with cheese and crispy topping
339 cal · 10g protein · 65 min
IntermediateBreakfast
Pumpkin Muffins
Tender, spiced muffins with warm pumpkin flavor
215 cal · 3g protein · 37 min
SophisticatedDessert
Lemon Loaf
Tender, tangy loaf with bright lemon flavor and a sweet glaze
332 cal · 5g protein · 50 min
SophisticatedDessert
Coffee Cake
Tender, moist crumb with cinnamon streusel throughout and on top
333 cal · 4g protein · 55 min
IntermediateBreakfast
Bran Muffins
Hearty, wholesome, with subtle sweetness and chewy texture
199 cal · 4g protein · 35 min
IntermediateBreakfast
Banana Muffins
Moist, naturally sweet, with ripe banana flavor throughout
198 cal · 3g protein · 37 min
IntermediateBreakfast
Chocolate Chip Muffins
Tender, studded with melted chocolate chips, bakery-style
296 cal · 5g protein · 37 min
IntermediateBreakfast
Blueberry Muffins
Classic tender muffins bursting with fresh blueberries
246 cal · 5g protein · 37 min
Easy
SophisticatedDinner
Tamales
Steamed corn masa pockets filled with seasoned meat and wrapped in corn husks
233 cal · 10g protein · 140 min
EasyGood to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
