SophisticatedDessert
Coffee Cake
Tender, moist crumb with cinnamon streusel throughout and on top
333 cal · 4g protein · 55 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateBreakfast
Apple Muffins
Tender, moist muffins studded with fresh apple and cinnamon sugar
198 cal · 3g protein · 35 min
IntermediateBreakfast
Pumpkin Muffins
Tender, spiced muffins with warm pumpkin flavor
215 cal · 3g protein · 37 min
EasySnack
Baked Oat and Rice Crispy Bars
Chewy, crispy oat and cereal bars
228 cal · 3g protein · 33 min
SophisticatedBreakfast
Hashbrown Casserole
Crispy potato and cheese bake with ham and cream
392 cal · 18g protein · 70 min
EasyBreakfast
Horchata
Sweet rice and almond milk with cinnamon and vanilla
324 cal · 7g protein · 20 min
Easy
IntermediateDinner
Turkey Brine
Salt-water brine with herbs and spices to keep roast turkey moist
56 cal · 1g protein · 45 min
Easy
SophisticatedDinner
Tamales
Steamed corn masa pockets filled with seasoned meat and wrapped in corn husks
233 cal · 10g protein · 140 min
Easy
IntermediateLunch
Okonomiyaki
Japanese savory cabbage pancake with bonito and sauce
393 cal · 16g protein · 35 min
IntermediateBreakfast
Classic Apple Cinnamon Muffins
Tender, spiced muffins studded with fresh diced apples
227 cal · 4g protein · 37 min
EasyDinner
Miso Glazed Salmon
Sweet and savory Japanese-style glazed salmon fillet
315 cal · 36g protein · 20 min
EasyBreakfast
Yorkshire Pudding
Crispy, puffy baked batter with a tender interior
286 cal · 8g protein · 35 min
EasyDessert
Eton Mess
Whipped cream, meringue, and fresh strawberries
299 cal · 3g protein · 20 min
EasyDinner
Turkey Gravy
Rich, silky pan gravy from turkey drippings
116 cal · 2g protein · 20 min
EasySnack
Oat and Crispy Rice Bars
Chewy oats with crispy rice cereal and brown butter caramel
121 cal · 2g protein · 40 min
EasyAppetizer
Satay Sauce
Creamy peanut dipping sauce for grilled meat skewers
166 cal · 5g protein · 18 min
EasyAppetizer
Aioli
Silky garlic mayonnaise for dipping and spreading
258 cal · 1g protein · 10 min
SophisticatedDinner
Rogan Josh
Fragrant lamb curry with warm spices and tomato
372 cal · 30g protein · 115 min
EasyDinner
Pizza Sauce
Tangy, herbed tomato base for any pizza crust
145 cal · 2g protein · 5 min
EasyAppetizer
Cranberry Sauce
Tart, jewel-bright, the classic Thanksgiving condiment
116 cal · 0g protein · 20 min
EasySnack
Garlic Knots
Twisted pizza dough knots brushed with garlic oil and herbs
148 cal · 4g protein · 36 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
