EasyBreakfast
Applesauce
Smooth, simple, naturally sweet apple comfort
80 cal · 0g protein · 35 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Aloo Gobi
Spiced potatoes and cauliflower, golden and tender
288 cal · 7g protein · 60 min
Intermediate
EasyDinner
Thai Basil Chicken
Spicy stir-fried chicken with holy basil and chilies
253 cal · 33g protein · 27 min
IntermediateSnack
Classic Gingerbread Cookies
Warm spice and molasses in every bite
116 cal · 2g protein · 30 min
EasyBreakfast
Mango Lassi
Chilled, sweetened yogurt drink blended with fresh mango
351 cal · 4g protein · 10 min
EasyBreakfast
Hot Chocolate
Rich, silky cocoa made from scratch with real chocolate
231 cal · 12g protein · 13 min
Easy
Easy
Easy
Easy
EasySnack
Lemonade
Refreshing citrus drink with fresh lemon juice and simple syrup
128 cal · 1g protein · 15 min
EasyBreakfast
Iced Coffee
Strong, cold, and smooth with a touch of cream
80 cal · 1g protein · 7 min
EasyBreakfast
Matcha Latte
Creamy, frothy green tea with whisked powder
151 cal · 9g protein · 8 min
Intermediate
Easy
IntermediateDinner
Baked Chicken Tenders
Crispy-outside, juicy-inside chicken strips without the deep fryer
373 cal · 42g protein · 33 min
EasySnack
Ants on a Log
Celery, peanut butter, and raisins—a timeless snack
188 cal · 6g protein · 5 min
EasyAppetizer
Pigs in a Blanket
Cocktail sausages wrapped in buttery crescent roll dough
189 cal · 4g protein · 22 min
EasyBreakfast
Chai Latte
Spiced black tea with steamed milk and sweetener
204 cal · 9g protein · 10 min
EasyAppetizer
Mini Pizzas
Crispy English muffin bases with cheese and toppings
310 cal · 17g protein · 15 min
EasyDinner
Marinara Sauce
Tomato-forward, garlicky, and deeply savory
163 cal · 2g protein · 30 min
EasyAppetizer
Tzatziki Sauce
Cooling Greek yogurt and cucumber sauce
36 cal · 3g protein · 10 min
EasyDinner
Alfredo Sauce
Creamy, buttery, with the tang of Parmesan
341 cal · 13g protein · 15 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
