EasyCalories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
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EasyDinner
Enchilada Sauce
Rich, smooth red sauce for rolled enchiladas
129 cal · 3g protein · 25 min
Easy
EasyDinner
Béchamel Sauce
Silky white sauce made from butter, flour, and milk
114 cal · 3g protein · 12 min
EasyDinner
Hollandaise Sauce
Rich, buttery, and silky warm sauce for eggs and vegetables
299 cal · 2g protein · 13 min
EasyDinner
Teriyaki Sauce
Sweet, salty, and umami-rich glaze with a glossy finish
38 cal · 2g protein · 15 min
Easy
EasyDinner
BBQ Sauce
Tangy, smoky, and slightly sweet tomato-based sauce
45 cal · 0g protein · 25 min
Easy
EasyDinner
Instant Pot Chicken
Tender poached chicken breasts, ready in 15 minutes
199 cal · 37g protein · 20 min
SophisticatedDinner
Instant Pot Pulled Pork
Tender, juicy pulled pork ready for sandwiches or tacos
352 cal · 52g protein · 105 min
EasyDinner
Instant Pot Mashed Potatoes
Silky, buttery mashed potatoes ready in 15 minutes
299 cal · 6g protein · 22 min
EasyDinner
Instant Pot Rice
Fluffy white or brown rice cooked in one pot, every time
253 cal · 5g protein · 14 min
EasyAppetizer
Air Fryer Cauliflower
Crispy, seasoned, and perfectly tender inside
95 cal · 2g protein · 25 min
SophisticatedDinner
Slow Cooker Chicken Soup
Comforting homemade chicken and noodle soup in a rich, savory broth
386 cal · 27g protein · 320 min
SophisticatedDinner
Slow Cooker Pulled Pork
Tender, smoky pork shoulder shredded and ready for sandwiches
252 cal · 28g protein · 495 min
EasyAppetizer
Air Fryer Meatballs
Tender, juicy, and ready to serve or simmer in sauce
354 cal · 24g protein · 27 min
Easy
EasyBreakfast
Instant Pot Hard Boiled Eggs
Perfect eggs every time, 5 minutes start to finish
72 cal · 6g protein · 15 min
IntermediateLunch
Instant Pot Soup
Chicken and vegetable comfort in 30 minutes
216 cal · 21g protein · 35 min
IntermediateLunch
Dutch Oven Bread
Rustic, crusty artisan loaf with an open crumb
194 cal · 6g protein · 840 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
