EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedIn-between
Amuse-Bouche: Beurre Blanc Spheres with Caviar
Tapioca pearls of silken beurre blanc filled with roe and crispy sage
328 cal · 1g protein · 18 min
EasySnack
Palm Sugar & Lime Coconut Clusters
Toasted coconut, tart lime zest & caramelized palm sugar—no bake
396 cal · 4g protein · 11 min
IntermediateIn-between
Crème de Cassis Sorbet
Blackcurrant liqueur sorbet with chilled Champagne float
313 cal · 0g protein · 28 min
SophisticatedIn-between
Affogato di Fichi e Amaretto
Fig and amaretto granita with hot espresso pour
239 cal · 3g protein · 35 min
EasyIn-between
Stone Fruit & Almond Butter on Whole Grain Toast
Ripe peach, roasted almond butter, honey drizzle, sea salt
274 cal · 10g protein · 7 min
EasySnack
Radish & Herb Butter on Crispy Saltines
Thinly sliced radish, whipped cultured butter, dill & sea salt
108 cal · 3g protein · 8 min
EasyDessert
Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame Brittle
Silky Southeast Asian custard with aromatic fragrance
369 cal · 6g protein · 23 min
EasyIn-between
Mango Sticky Rice Energy Bars (No-Bake)
Chewy, creamy, naturally sweet—zero oven required
194 cal · 3g protein · 70 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil
Silky egg over steaming rice with umami anchovy threads
313 cal · 16g protein · 13 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
SophisticatedLunch
Pan-Seared Hamachi with Yuzu Kosho Crust, Charred Bok Choy & Crispy Garlic Jus
Seared yellowtail with citrus-chili seasoning, bitter greens, and an aromatic brown butter reduction
388 cal · 2g protein · 45 min
SophisticatedSnack
Crispy Yaki Onigiri with Miso Caramel & Nori Crackle
Charred rice cakes with burnt-butter miso glaze and seaweed-salt finish
346 cal · 4g protein · 38 min
EasyIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
274 cal · 4g protein · 5 min
SophisticatedAppetizer
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce
Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze
349 cal · 18g protein · 80 min
SophisticatedIn-between
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf
Crystal-clear, aromatic broth capturing citrus brightness and subtle spice
85 cal · 4g protein · 55 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasyDessert
Suspiro de Limeña—Whipped Dulce de Leche Mousse with Cinnamon Meringue Crust
Airy, sweet caramel cream topped with crispy cinnamon-sugar cookie crumble
300 cal · 4g protein · 18 min
EasyAppetizer
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw
Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite
301 cal · 14g protein · 22 min
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min