EasyDinner
Sheet Pan Salmon
Roasted salmon with asparagus, lemon, and herbs
338 cal · 37g protein · 22 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Skillet Cornbread
Golden, tender, and slightly sweet with a crispy crust
252 cal · 6g protein · 30 min
EasyBreakfast
Egg Muffins
Baked egg cups with spinach, cheese, and ham in a muffin tin
129 cal · 10g protein · 35 min
IntermediateBreakfast
Protein Pancakes
Fluffy pancakes made with protein powder, eggs, and oats
376 cal · 34g protein · 15 min
IntermediateDinner
Turkey Meatballs
Tender ground turkey meatballs in tomato sauce
397 cal · 48g protein · 50 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
EasyIn-between
Radish & Butter Crostini
Thinly sliced radish on buttered toast
182 cal · 7g protein · 8 min
EasyAppetizer
Crispy Smoked Salmon & Dill Cream on Cucumber Rounds
Crunchy salmon crisps on cool, creamy cucumber coins
145 cal · 12g protein · 13 min
IntermediateBreakfast
Smoked Salmon & Herb Scramble with Rye Toast
Silky eggs with dill, capers, and crispy dark bread
353 cal · 23g protein · 20 min
SophisticatedIn-between
Cured Egg Yolk with Black Garlic & Crispy Bread Chips
Umami-rich delicacy: salted yolk, fermented garlic, sourdough crisps
365 cal · 10g protein · 30 min
IntermediateDinner
One Pan Pasta
Pasta, broth, and vegetables cooked together in one pan
378 cal · 13g protein · 30 min
IntermediateDinner
Dumplings
Pan-fried pork and chive dumplings with crispy bottoms
273 cal · 12g protein · 55 min
SophisticatedLunch
Pulled Pork Sandwich
Slow-cooked tender pork shoulder with tangy barbecue sauce on a soft bun
308 cal · 17g protein · 495 min
IntermediateAppetizer
Meatball Sliders
Mini burgers topped with melted cheese and onions
267 cal · 12g protein · 55 min
IntermediateAppetizer
Gyoza
Japanese pan-fried dumplings with pork and cabbage
150 cal · 6g protein · 47 min
EasyLunch
Hot Dog
A perfectly cooked sausage in a soft bun with toppings
397 cal · 12g protein · 15 min
IntermediateAppetizer
Samosas
Crispy pastry triangles with spiced potato and pea filling
349 cal · 3g protein · 70 min
IntermediateAppetizer
Spring Rolls
Crispy fried rolls filled with cabbage, carrots, and cellophane noodles
339 cal · 2g protein · 42 min
Easy
Easy
Easy
IntermediateLunch
Banh Mi
Vietnamese sandwich with pickled vegetables, pâté, and cilantro on a crusty baguette
213 cal · 5g protein · 30 min
EasyAppetizer
Bruschetta
Toasted bread with tomato and basil topping
314 cal · 7g protein · 25 min
EasyAppetizer
Air Fryer Chicken Wings
Crispy, caramelized wings with minimal oil
339 cal · 23g protein · 35 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
