EasyAppetizer
Air Fryer Shrimp
Crispy, juicy, restaurant-quality in 10 minutes
130 cal · 23g protein · 20 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Lemon Poppy Seed Muffins
Tender, moist, with a bright citrus finish
293 cal · 4g protein · 35 min
EasyAppetizer
Air Fryer Potatoes
Crispy-outside, tender-inside potato wedges or fries
183 cal · 4g protein · 28 min
EasyDinner
Air Fryer Chicken Breast
Tender, juicy chicken cooked perfectly dry every time
216 cal · 36g protein · 20 min
EasyAppetizer
Air Fryer Tofu
Crispy edges, tender center, seasoned throughout
114 cal · 9g protein · 35 min
EasyDinner
Air Fryer Pork Chops
Juicy center, golden crust, done in 20 minutes
322 cal · 35g protein · 23 min
EasyAppetizer
Air Fryer Brussels Sprouts
Caramelized edges, tender centers, deeply savory
135 cal · 6g protein · 23 min
EasySnack
Air Fryer French Fries
Golden, crispy outside, fluffy inside, no soaking required
165 cal · 4g protein · 28 min
EasyDinner
Air Fryer Steak
Medium-rare crust, tender center, no oil splatter
167 cal · 0g protein · 22 min
EasyDinner
Air Fryer Salmon
Crispy skin, buttery flesh in 12 minutes
305 cal · 34g protein · 17 min
EasyDessert
Classic Blondies
Chewy brown sugar bars with chocolate chips and walnuts
215 cal · 2g protein · 35 min
EasyLunch
Potato Salad
Creamy, tangy deli-style with celery and onion
271 cal · 6g protein · 35 min
EasyDinner
Scalloped Potatoes
Creamy, cheesy, baked potato comfort in layers
288 cal · 9g protein · 70 min
EasyDinner
Roast Potatoes
Golden, crispy outside with fluffy insides
182 cal · 3g protein · 50 min
EasyDinner
Classic Mashed Potatoes
Creamy, buttery, smooth and cloud-like
202 cal · 4g protein · 30 min
EasyDessert
Classic Fudge
Silky chocolate fudge with that perfect snap and melt
116 cal · 1g protein · 30 min
EasyDessert
Classic Rice Krispie Treats
Chewy marshmallow bars with crispy rice cereal
119 cal · 1g protein · 10 min
Intermediate
SophisticatedDessert
Classic Cupcakes
Tender, moist vanilla cake with smooth buttercream frosting
381 cal · 3g protein · 33 min
IntermediateDessert
Classic Trifle
Layers of sponge, custard, jam and cream
363 cal · 7g protein · 65 min
SophisticatedDessert
Macarons
French almond meringue cookies with crispy shells and a tender, chewy center
79 cal · 1g protein · 56 min
IntermediateDessert
Sugar Cookies
Buttery, vanilla-forward cutout cookies with a tender, slightly crisp texture
86 cal · 1g protein · 30 min
IntermediateDessert
Peanut Butter Cookies
Classic crispy-chewy peanut butter cookies with that signature crosshatch
185 cal · 4g protein · 27 min
EasyGood to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
