IntermediateIn-between
Roasted Grape & Almond Cluster with Fleur de Sel
Caramelized fruit, crispy nuts, sweet-salty bite
324 cal · 7g protein · 27 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Crispy Okra Fritters with Green Chutney & Yogurt Dip
Golden fried bhindi with herb-bright sauce
347 cal · 13g protein · 22 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink with tropical mango
179 cal · 12g protein · 5 min
EasyBreakfast
Masala Scrambled Eggs with Tomato & Cilantro Toast
Cumin-spiced eggs on charred wholemeal bread
333 cal · 17g protein · 15 min
EasySnack
Charred Corn & Cotija Quesadilla Wedges
Crispy corn tortilla with charred sweet corn and crumbly fresh cheese
311 cal · 7g protein · 15 min
EasyBreakfast
Causa Limeña Toast with Crispy Sage & Lime Oil
Creamy yellow-potato spread on sourdough with herb-fried sage leaves
315 cal · 3g protein · 20 min
EasyIn-between
Cucumber & Radish Banchan with Sesame Vinaigrette
Crisp, refreshing, salty-tangy—a palate cleanser
125 cal · 2g protein · 5 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
SophisticatedAppetizer
Sea Urchin & Green Fig Tartare with Crispy Christophene Tuile & Charred Lime Oil
Elegant raw preparation with island fruit and crispy vegetable disc
394 cal · 9g protein · 45 min
SophisticatedSnack
Crispy Chickpea & Charred Lemon Cones with Spiced Crème Fraîche
Delicate fried chickpea tuiles folded into cones, filled with tangy spiced cream
299 cal · 9g protein · 45 min
EasyLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
IntermediateSnack
Roasted Purple Potato & Charred Corn Fritter with Lime Crema
Peruvian potato magic in bite-sized, golden form
352 cal · 5g protein · 28 min
EasyBreakfast
Harissa Egg & Za'atar Toast
Crispy sourdough, jammy eggs, warm chili butter
367 cal · 13g protein · 13 min
IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
280 cal · 11g protein · 30 min
EasyIn-between
Matcha & White Miso Smoothie with Coconut Cream
Creamy, umami-forward afternoon lift in 5 minutes
305 cal · 5g protein · 5 min
EasySnack
Miso Caramel Popcorn with Nori & Sesame
Salty-sweet, umami-loaded snack mix ready in 12 minutes
358 cal · 6g protein · 12 min
IntermediateIn-between
Roasted Chickpea & Tahini Energy Bites with Date & Cardamom
Protein-packed, naturally sweet, cardamom-warm
111 cal · 4g protein · 15 min
EasyIn-between
Coquinha de Banana com Mel & Canela
Warm mashed banana with honey, cinnamon, and toasted nuts
384 cal · 5g protein · 8 min
IntermediateAppetizer
Ceviche-Style Halibut Crudo with Crispy Plantain Chips & Black Garlic Oil
Raw fish cured in citrus, layered with crispy tuile & umami oil
314 cal · 17g protein · 36 min
EasyDessert
Caramelized Orange Flan with Crispy Cinnamon Tuile
A silken, custardy flan suffused with burnt-orange caramel and a delicate spiced crisp
375 cal · 12g protein · 28 min
EasyAppetizer
Charred Tomato & Herb Salsa with Crispy Pita Chips
Smoky tomato, herb-forward dip, crunchy carriers
295 cal · 7g protein · 17 min
EasySnack
Roasted Chickpea & Sumac Bites
Crispy, tart, addictive legume snacks
313 cal · 11g protein · 23 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min