IntermediateDessert
Snickerdoodles
Chewy sugar cookies with cinnamon-sugar coating
135 cal · 2g protein · 27 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
Intermediate
IntermediateDessert
Sweet Potato Casserole
Creamy sweet potato base with pecan streusel topping
383 cal · 6g protein · 70 min
SophisticatedDessert
Éclairs
Crispy choux pastry shells filled with vanilla pastry cream and topped with chocolate glaze
170 cal · 1g protein · 95 min
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
Easy
EasyDinner
Green Bean Casserole
Creamy green beans with crispy fried onion topping
285 cal · 20g protein · 40 min
IntermediateSnack
Jam Thumbprint Cookies
Buttery sugar cookies with a jewel of jam in the center
125 cal · 1g protein · 32 min
IntermediateAppetizer
Buffalo Chicken Dip
Creamy, spicy, and crowd-pleasing
325 cal · 19g protein · 40 min
IntermediateAppetizer
Classic French Onion Dip
Caramelized onion and sour cream dip
178 cal · 2g protein · 60 min
EasyAppetizer
Classic Queso Dip
Melted cheese dip with chorizo and peppers
339 cal · 14g protein · 30 min
EasyAppetizer
Classic Salsa
Fresh tomato salsa with lime and cilantro
32 cal · 1g protein · 10 min
IntermediateAppetizer
Classic Spinach Artichoke Dip
Creamy spinach and artichoke dip with sour cream and cheese
167 cal · 5g protein · 40 min
Easy
Easy
EasyDinner
Corn on the Cob
Buttery, tender, and sweet straight from the pot
178 cal · 3g protein · 13 min
EasyDinner
Creamed Spinach
Silky, buttery spinach in a classic béchamel sauce
296 cal · 12g protein · 25 min
EasyAppetizer
Garlic Mushrooms
Sautéed in butter and garlic with fresh parsley
125 cal · 3g protein · 22 min
EasyDinner
Roasted Carrots
Tender, caramelized, and buttery with fresh herbs
163 cal · 2g protein · 38 min
EasyDinner
Roasted Brussels Sprouts
Crispy exterior, tender inside with garlic and Parmesan
201 cal · 8g protein · 35 min
IntermediateDinner
Baked Beans
Sweet and savory slow-cooked bean casserole
276 cal · 10g protein · 100 min
SophisticatedSnack
Soft Pretzels
Chewy, golden-brown twisted bread with a tender interior
269 cal · 8g protein · 150 min
SophisticatedBreakfast
Zucchini Bread
Moist, tender quick bread studded with shredded zucchini and finished with a light glaze
316 cal · 4g protein · 80 min
IntermediateBreakfast
Croissants
Butter-laminated French pastry with crispy exterior and tender, flaky layers
368 cal · 7g protein · 505 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
