SophisticatedBreakfast
Bagels
Dense, chewy bread rings with a glossy crust
266 cal · 9g protein · 210 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateAppetizer
Naan
Soft, pillowy Indian flatbread with charred blisters
273 cal · 7g protein · 106 min
EasySnack
Irish Soda Bread
Tender, slightly sweet quick bread with a golden crust
275 cal · 8g protein · 60 min
SophisticatedBreakfast
Brioche
Rich, buttery bread with an impossibly tender, custardy crumb
374 cal · 9g protein · 645 min
IntermediateBreakfast
Dinner Rolls
Soft, buttery brioche-style rolls with a pillowy crumb
237 cal · 7g protein · 210 min
IntermediateAppetizer
Cornbread
Golden, moist, and tender with a slight sweetness
251 cal · 6g protein · 35 min
IntermediateBreakfast
Classic Scones
Tender, crumbly British tea-time scones with jam and cream
234 cal · 5g protein · 27 min
IntermediateBreakfast
Banana Pancakes
Naturally sweet with ripe banana and a tender crumb
362 cal · 9g protein · 25 min
SophisticatedBreakfast
Pumpkin Bread
Moist, spiced quick bread with pumpkin puree, topped with a simple glaze
320 cal · 4g protein · 75 min
EasyDessert
Classic Chocolate Chip Cookies
Chewy centers, crispy edges, loaded with chocolate
249 cal · 3g protein · 27 min
IntermediateBreakfast
Classic American Biscuits
Fluffy, layered buttermilk biscuits, warm and tender
199 cal · 3g protein · 29 min
SophisticatedDessert
Lemon Bars
Tangy, citrus custard layer over buttery shortbread crust
285 cal · 4g protein · 55 min
IntermediateLunch
Classic Flatbread
Soft, pillowy flatbread, perfect for dipping or wrapping
212 cal · 5g protein · 36 min
SophisticatedDessert
Peach Cobbler
Juicy peaches under a butter-biscuit crust
328 cal · 4g protein · 70 min
Intermediate
IntermediateDessert
Panna Cotta
Silken Italian cream custard set with gelatin
375 cal · 5g protein · 310 min
EasyDessert
Chocolate Mousse
Silky, aerated chocolate elegance in three ingredients
330 cal · 6g protein · 15 min
Intermediate
IntermediateDessert
Classic Pumpkin Pie
Silky spiced custard in a flaky crust
283 cal · 7g protein · 65 min
IntermediateDessert
Fudgy Brownies
Dense, chewy, intensely chocolatey, with crispy edges
195 cal · 3g protein · 35 min
EasyBreakfast
Classic Cornbread Muffins
Golden, tender, slightly sweet and buttery
159 cal · 4g protein · 28 min
SophisticatedBreakfast
Classic Challah
Golden-brown braided Jewish egg bread, soft and tender
234 cal · 7g protein · 95 min
Sophisticated
SophisticatedLunch
Veggie Burger
Hearty, herb-seasoned patty made from vegetables and grains
356 cal · 12g protein · 45 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
