EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Ratatouille
Provençal vegetable stew with silky eggplant and bright tomato
163 cal · 5g protein · 65 min
IntermediateDinner
Stuffed Portobello Mushrooms
Meaty portobello caps filled with savory breadcrumb filling and cheese
256 cal · 9g protein · 45 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
IntermediateDinner
Roasted Vegetables
Crispy, caramelized vegetables with olive oil and seasoning
167 cal · 4g protein · 45 min
IntermediateLunch
Vegetable Soup
Hearty, broth-based soup loaded with fresh vegetables
132 cal · 4g protein · 55 min
SophisticatedDinner
Tofu Stir Fry
Crispy tofu and fresh vegetables in a savory soy-based sauce
171 cal · 14g protein · 40 min
Intermediate
EasyBreakfast
Crêpes
Paper-thin French pancakes with classic sweet toppings
289 cal · 7g protein · 25 min
Easy
Easy
EasyBreakfast
Frittata
Italian-style baked omelet with vegetables and cheese
260 cal · 15g protein · 35 min
IntermediateBreakfast
Granola
Homemade toasted oat clusters with nuts, seeds and dried fruit
287 cal · 7g protein · 50 min
EasyBreakfast
Oatmeal
Creamy stovetop oatmeal with milk and brown sugar
250 cal · 7g protein · 25 min
EasyBreakfast
Hash Browns
Crispy shredded potato cakes golden-brown on both sides
249 cal · 4g protein · 27 min
EasyBreakfast
Breakfast Sandwich
Egg, cheese, and meat on toasted bread
261 cal · 11g protein · 15 min
IntermediateDessert
Banana Bread
Moist, tender quick bread with caramelized banana flavor
224 cal · 3g protein · 75 min
IntermediateAppetizer
Classic Focaccia
Olive oil–dimpled Italian flatbread with rosemary and sea salt
309 cal · 8g protein · 285 min
EasyBreakfast
Scrambled Eggs
Soft, creamy curds with barely any browning
248 cal · 13g protein · 7 min
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
IntermediateLunch
Black Bean Soup
Silky, deeply seasoned comfort in a bowl
353 cal · 19g protein · 50 min
IntermediateDinner
Beef Barley Soup
Hearty, beefy, and studded with tender barley
320 cal · 23g protein · 120 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
EasyLunch
Tom Yum Soup
Hot and sour Thai broth with shrimp and mushrooms
229 cal · 33g protein · 30 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
