EasyCalories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Vegetable Stir Fry
Classic quick-cooked Asian-style stir fry
150 cal · 8g protein · 32 min
Intermediate
Sophisticated
Intermediate
Intermediate
EasyAppetizer
Garlic Butter Shrimp
Pan-seared shrimp in a garlicky butter sauce
292 cal · 35g protein · 18 min
IntermediateDinner
Chicken Stir Fry
Quick-cooked chicken and vegetables in a glossy soy-ginger sauce
369 cal · 35g protein · 30 min
EasyDinner
Baked Salmon
Simple roasted salmon with lemon and butter
357 cal · 34g protein · 25 min
EasyDinner
Salmon Teriyaki
Glazed salmon with sticky-sweet soy reduction
319 cal · 35g protein · 25 min
SophisticatedDinner
Lamb Tagine
Slow-braised lamb with apricots, almonds, and warm spices
342 cal · 24g protein · 110 min
IntermediateDinner
Irish Stew
Tender lamb, potatoes, and onions in a simple brothly braise
231 cal · 25g protein · 105 min
Intermediate
IntermediateDinner
Roast Leg of Lamb
Classic oven-roasted with garlic and herbs
297 cal · 36g protein · 105 min
Sophisticated
IntermediateDinner
Pork Tenderloin
Roasted whole loin with herb crust and pan sauce
242 cal · 24g protein · 55 min
Sophisticated
EasySnack
Chewy Blondies
Brown sugar bars with chocolate chips and walnuts
261 cal · 3g protein · 34 min
SophisticatedDinner
Beef Empanadas
Golden pastry parcels with savory ground beef filling
248 cal · 10g protein · 60 min
IntermediateDinner
Prime Rib
Perfectly roasted with a rosemary crust and rosy-pink center
45 cal · 1g protein · 170 min
EasyAppetizer
Crab Cakes
Pan-fried patties of tender crab meat and breadcrumbs
281 cal · 24g protein · 32 min
IntermediateLunch
New England Clam Chowder
Creamy potato chowder with tender clams
344 cal · 10g protein · 55 min
EasyDinner
Grilled Swordfish
Thick-cut steaks with charred crust and moist interior
340 cal · 34g protein · 22 min
EasyLunch
Lobster Roll
Chilled lobster meat on a toasted bun with minimal mayo
338 cal · 25g protein · 30 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
