EasyIn-between
Chilled Cucumber, Avocado & Lime Agua Fresca
Refreshing blended drink with crispy tortilla chip float and tajín rim
237 cal · 3g protein · 8 min
Calories · 795 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Crispy Rice Paper Shrimp Cups
Crunchy, herb-bright, dipped in fish sauce caramel
339 cal · 12g protein · 18 min
IntermediateAppetizer
Miso-Caramel Glazed Mushrooms with Crispy Sage and Toasted Hazelnuts
Charred cremini mushrooms in a dark, sweet-savory miso-butter glaze, topped with fried sage leaves and roasted hazelnuts
337 cal · 9g protein · 30 min
IntermediateSnack
Edamame with Burnt Garlic and Furikake Salt
Warm edamame tossed with crispy garlic oil and toasted sesame-nori seasoning
379 cal · 13g protein · 17 min
SophisticatedDinner
Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes Anna
A thick-cut steak, rested and sliced, paired with crispy potato cake
132 cal · 4g protein · 55 min
SophisticatedAppetizer
Beef Tartare Gougère Profiterole with Cornichon Emulsion
Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream
145 cal · 14g protein · 48 min
SophisticatedLunch
Beef Carpaccio with Arugula Salad, Capers & Shaved Parmigiano
Raw beef, paper-thin and dressed with restraint
281 cal · 8g protein · 25 min
IntermediateAppetizer
Cured Egg Yolk with Smoked Herring & Pumpernickel Soldiers
Brined yolk, flaked smoked fish, and crisp rye soldiers—sophisticated German salt-cured craft.
273 cal · 13g protein · 243 min
EasySnack
Roasted Chickpea & Lime Crunch
Crispy-spiced legumes with fresh cilantro and zesty lime dust
327 cal · 11g protein · 20 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
IntermediateLunch
Beef Carpaccio with Whipped Horseradish & Beet Crisps
Silken raw beef, peppery arugula, bright horseradish cream, and crispy roasted beets.
226 cal · 3g protein · 32 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
55 cal · 3g protein · 11 min
EasySnack
Gaufrettes Beurre et Miel Crue
Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt
127 cal · 2g protein · 13 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
IntermediateIn-between
Charred Purple Corn Bisque with Roasted Pepper Oil & Crispy Chorizo Crisps
Velvety, smoky, with a whisper of spice
392 cal · 8g protein · 28 min
EasySnack
Toasted Chestnut & Corn Mazamorra with Candied Chili Oil
Creamy, sweet corn pudding with warming spice
384 cal · 7g protein · 20 min
IntermediateIn-between
Cardamom-Rose Granita with Pistachio Dust
Floral, icy, nutty
107 cal · 4g protein · 90 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min