IntermediateLunch
Quinoa Salad
fluffy quinoa with fresh vegetables and a zesty vinaigrette
393 cal · 14g protein · 33 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
Intermediate
IntermediateDinner
Tuna Casserole
Egg noodles, creamy sauce, tuna, and crispy topping
377 cal · 23g protein · 45 min
Easy
IntermediateDessert
Rice Pudding
Creamy, comforting dessert with cinnamon and raisins
307 cal · 6g protein · 50 min
Easy
Easy
SophisticatedLunch
Split Pea Soup
Hearty, wholesome, and deeply nourishing
341 cal · 19g protein · 85 min
IntermediateBreakfast
Congee
Silky rice porridge with ginger, chicken stock and savory toppings
304 cal · 13g protein · 100 min
IntermediateDinner
Spanish Rice
Tomato-based rice with peppers, onions, and warm spices
363 cal · 7g protein · 35 min
EasyDinner
Fried Rice
Restaurant-style fried rice with egg, vegetables, and soy flavour
330 cal · 10g protein · 30 min
Easy
IntermediateDinner
Mussels in White Wine
Tender mussels steamed in aromatic white wine broth
345 cal · 28g protein · 25 min
Easy
IntermediateAppetizer
Ceviche
Raw fish cured in citrus juice with vegetables and chile
327 cal · 15g protein · 45 min
EasyLunch
Egg Fried Rice
Fluffy rice with scrambled eggs, vegetables and soy sauce
340 cal · 11g protein · 27 min
SophisticatedAppetizer
Roasted Scallop & Celery Root Velouté with Crispy Sage Oil
Silken, refined: sweet diver scallop perched on a velvety white purée.
286 cal · 10g protein · 55 min
EasyIn-between
Crispy Parmesan Wafers with Fig Jam
Lacy, salty-sweet, gone in seconds—the ideal New Year's Eve pick-me-up.
170 cal · 10g protein · 11 min
IntermediateLunch
Beef Tenderloin Sandwich with Horseradish Cream & Red Onion
Elegant lunch that uses prime cuts you already have for tonight's feast.
383 cal · 7g protein · 35 min
EasyIn-between
Spiced Pear & Cheese Bites
A light, elegant afternoon pause
398 cal · 14g protein · 15 min
SophisticatedDessert
Dark Chocolate Mousse with Miso Caramel & Sesame Brittle
Silken, bittersweet chocolate with fermented depth and crispy, nutty finish.
243 cal · 13g protein · 35 min
IntermediateDinner
Teriyaki Chicken
Glazed chicken with a sweet, salty, umami-rich sauce
288 cal · 28g protein · 30 min
SophisticatedIn-between
Pomegranate & Ginger Granita
A refreshing, jewel-toned frozen granular palate cleanser with warming spice.
121 cal · 0g protein · 275 min
EasyGood to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
