EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyIn-between
Mango Kakigori with Shiso & Black Salt
Shaved ice, fresh mango juice, herbaceous finish
113 cal · 1g protein · 5 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
SophisticatedSnack
Gougères aux Fromage et Herbes
Airy cheese puffs with Gruyère, Emmental and fresh tarragon
178 cal · 6g protein · 45 min
IntermediateIn-between
Spiced Apple & Walnut Butter on Pumpernickel Toast
Warm, cinnamon-kissed apple compote and roasted walnut butter—German autumn on toast.
313 cal · 7g protein · 15 min
IntermediateSnack
Roasted Rye Crisps with Caraway & Smoked Paprika
Crispy German-spiced crackers—savory, crunchy, genuinely addictive.
293 cal · 6g protein · 20 min
SophisticatedAppetizer
Crispy Soft-Shell Crab Wonton with Coconut-Curry Emulsion & Thai Chili Oil
Hand-folded crispy crab wontons, silky curry cream, fiery chile accent
352 cal · 7g protein · 60 min
IntermediateAppetizer
Crispy Polenta Coins with Charred Lemon, Coriander Oil & Whipped Ricotta
A surprising play of crisp, creamy, and bright—pure technique.
394 cal · 7g protein · 42 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedIn-between
Ginger-Turmeric Latte with Burnt Honey Foam
Silken, spiced milk drink with a caramelized-honey cloud and crispy star anise
249 cal · 6g protein · 25 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
SophisticatedIn-between
Hibiscus & Lime Agua Fresca
Chilled, tart floral refresher with a whisper of cinnamon
73 cal · 0g protein · 15 min
IntermediateIn-between
Celery & Anchovy Crudités with Romesco Cream
Raw crunch meets warm, roasted Spanish pepper dip—simple, sophisticated
225 cal · 6g protein · 10 min
IntermediateLunch
Lamb Shoulder Salad with Roasted Beet, Walnut & Yogurt Dressing
Warm lamb over cool greens, earthy beet, creamy yogurt—autumn made simple
345 cal · 29g protein · 33 min
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
IntermediateIn-between
Coconut & Lime Agua Fresca with Crispy Cassava Straw
Refreshing, tropical, and just a touch crispy.
161 cal · 1g protein · 10 min
IntermediateSnack
Crispy Seaweed & Sesame Clusters
Toasted nori and roasted chickpeas bound in nutty sesame brittle
306 cal · 8g protein · 20 min
IntermediateSnack
Roasted Cashew & Cinnamon Brittle Clusters
Buttery, crunchy, lightly spiced—a 10-minute crisp.
347 cal · 8g protein · 20 min
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Poached Egg
Cornmeal cakes meet soft eggs and brown butter.
397 cal · 19g protein · 30 min
SophisticatedDessert
Charred Lychee Panna Cotta with Crispy Sesame Tuile & Yuzu Curd
Silky coconut-lychee cream with bright citrus curd and shattered sesame crisp
94 cal · 1g protein · 40 min
SophisticatedAppetizer
Beef Tartare Cone with Crispy Rice, Avocado Mousse & Fermented Black Beans
Spiced raw beef in an edible cone, topped with creamy avocado and umami-rich fermented blacks beans
260 cal · 18g protein · 42 min
SophisticatedIn-between
Passion Fruit Curd Tart with Crispy Miso Tuile
Tangy, silky passion fruit custard in a buttery shell, topped with crispy-shattered tuile
58 cal · 3g protein · 53 min