IntermediateBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warm autumn spices folded into silky eggs with browned butter.
251 cal · 13g protein · 17 min
Calories · 1222 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Roasted Carrot & Harissa Hummus Cones with Crispy Chickpea Crumble
A hand-held, build-your-own dip concept—unexpected and interactive.
396 cal · 9g protein · 48 min
SophisticatedDessert
Dark Chocolate & Black Garlic Mousse with Crispy Tuile & Candied Pumpkin Seed
Fermented funk meets chocolate depth—Halloween's darkest, most elegant finish
246 cal · 7g protein · 53 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
EasyAppetizer
Sage & Brown Butter Oyster Crackers
Toasted, herby, utterly crunchy
178 cal · 2g protein · 15 min
IntermediateIn-between
Roasted Pear & Brie Bites with Thyme Honey
Warm, soft cheese and honeyed pear on toasted rounds.
312 cal · 6g protein · 26 min
IntermediateAppetizer
Charred Scallion & Miso Butter Crostini with Crispy Chicken Skin
Umami-rich toasted bread, rendered poultry fat, and green allium char.
257 cal · 9g protein · 33 min
SophisticatedIn-between
Roasted Pear & Gorgonzola Bites with Honey-Black Pepper Dust
A light, sophisticated pause before dinner
256 cal · 2g protein · 34 min
EasyBreakfast
Classic Chocolate Chip Muffins
Tender, studded with melted chocolate chips
331 cal · 5g protein · 34 min
SophisticatedDessert
Classic Tiramisu Cake
Sponge cake layers with espresso and mascarpone
313 cal · 7g protein · 45 min
Easy
IntermediateDessert
Classic Peach Cobbler
Spiced peaches under a buttery biscuit top
361 cal · 4g protein · 65 min
SophisticatedDessert
Classic Baklava
Crisp phyllo, honey, walnuts, and warm spice
288 cal · 4g protein · 65 min
IntermediateDessert
Classic Angel Food Cake
Tall, fluffy, and naturally fat-free.
154 cal · 5g protein · 60 min
SophisticatedDessert
Classic Lemon Meringue Pie
Tangy lemon custard with billowy meringue topping
337 cal · 4g protein · 65 min
IntermediateDessert
Classic Blueberry Crumble
Warm blueberries under a buttery oat topping
390 cal · 4g protein · 50 min
EasyDessert
Classic Key Lime Pie
Creamy, tangy Key lime filling in graham cracker crust
346 cal · 7g protein · 30 min
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
SophisticatedBreakfast
Classic Streusel Coffee Cake
Tender crumb cake with buttery cinnamon streusel topping
354 cal · 4g protein · 55 min
SophisticatedDessert
Tiramisu with Baked Sponge
Italian ladyfinger cake with coffee and mascarpone
393 cal · 7g protein · 55 min
IntermediateDessert
Peach and Blueberry Cobbler
Warm fruit filling with buttery biscuit topping
332 cal · 4g protein · 65 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
IntermediateAppetizer
Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime
Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil
378 cal · 31g protein · 30 min
EasyGood to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
