SophisticatedBreakfast
Soft Scrambled Eggs with Crab, Brown Butter & Crispy Shallot
Luxurious, buttery eggs folded with fresh crab and toasted aromatics
389 cal · 19g protein · 27 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedIn-between
Chilled Rose Water & Cardamom Lassi
Yogurt, cardamom, rose petals, crispy pistachios
223 cal · 9g protein · 8 min
SophisticatedSnack
Roasted Beet & Walnut Crisps with Labneh
Paper-thin vegetable chips with tangy whipped yogurt and dukkah
237 cal · 11g protein · 47 min
IntermediateLunch
Turkey Picadillo Lettuce Cups with Charred Lime & Cilantro
Ground turkey with olives, raisins, and warm spices in crisp lettuce vessels
397 cal · 40g protein · 37 min
IntermediateIn-between
Sesame Kombu Crisps with Yuzu Salt
Toasted sea-vegetable crackers with a bright citrus finish.
142 cal · 2g protein · 15 min
SophisticatedAppetizer
Crispy Chicken Skin with Tamarind & Pomegranate
Shards of crackling chicken skin with sweet-sour tamarind glaze and jewel-like pomegranate
295 cal · 11g protein · 50 min
IntermediateSnack
Miso Butternut Squash Fritters with Sriracha Crema
Crispy, savory-sweet patties with a punchy sour-cream dip.
336 cal · 7g protein · 26 min
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
IntermediateSnack
Crispy Sage & Parmesan Wafers
Paper-thin, salty, buttery crisps with fresh sage—a classic diner snack elevated.
372 cal · 8g protein · 23 min
SophisticatedAppetizer
Crispy Tomato Phyllo Cigars with Whipped Ricotta & Burnt Honey
Phyllo-wrapped roasted tomato with cooling ricotta and caramelized honey drizzle
341 cal · 8g protein · 55 min
SophisticatedAppetizer
Crispy Cauliflower Velouté Cups with Roasted Grape & Thyme Oil
Silken cauliflower cream in edible parmesan cups topped with grapes and herbs
195 cal · 5g protein · 70 min
SophisticatedIn-between
Chilled Fennel Consommé with Crispy Apple & Hazelnut Oil
Clear, refined broth with orchard fruit and toasted nut oil
356 cal · 10g protein · 70 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
IntermediateSnack
Crispy Chickpea & Olive Clusters
Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage
317 cal · 11g protein · 20 min
IntermediateIn-between
Crispy Chickpea & Smoked Paprika Clusters
Crunchy roasted chickpeas with warm spices
276 cal · 10g protein · 25 min
IntermediateBreakfast
Seared Polenta Cake with Soft Egg & Charred Tomato
Crispy cornmeal base topped with jammy yolk and smoky roasted tomato
368 cal · 13g protein · 30 min
SophisticatedIn-between
Avocado & Lime Mousse with Crispy Cassava Tuile
A silky, light afternoon pick-me-up with tropical crunch
341 cal · 6g protein · 32 min
SophisticatedLunch
Beef Tenderloin & Purple Potato Salad with Black Garlic Vinaigrette
Sliced carpaccio-style beef with roasted Andean potatoes and fermented umami
322 cal · 7g protein · 65 min
SophisticatedSnack
Black Sesame & Ají Rojo Energy Rounds
Nutty, spiced seed crisps with a sophisticated kick
339 cal · 8g protein · 37 min
IntermediateSnack
Crispy Chickpea & Oregano Bite
Twice-roasted, crunchy, herbaceous little nuggets
304 cal · 10g protein · 33 min
IntermediateBreakfast
Crispy Polenta Cake with Soft Eggs & Sage Brown Butter
Golden cornmeal slab, runny yolks, herbaceous butter
391 cal · 12g protein · 30 min
IntermediateDessert
Orange Blossom Flan with Toasted Almond Brittle
Silky Spanish custard with floral notes and crispy nut candy
396 cal · 14g protein · 50 min
IntermediateAppetizer
Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam
Paper-thin ham cups filled with sweetened cheese and jammy figs
276 cal · 17g protein · 18 min
SophisticatedIn-between
Passion Fruit & Lemongrass Panna Cotta Shooter
Silky passion fruit cream, tart curd, toasted coconut dust
368 cal · 6g protein · 35 min