SophisticatedAppetizer
Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes
Seared foie gras quenelles on toasted brioche with sweet wine glaze
245 cal · 10g protein · 47 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
IntermediateSnack
Charred Poblano & Cotija Quesadilla with Lime Crema
Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream
337 cal · 10g protein · 18 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
SophisticatedIn-between
Granita de Limón con Menta y Jengibre Confitado
Palate-cleansing Italian-style lemon granita with candied ginger and fresh mint ice shavings
86 cal · 3g protein · 18 min
EasyIn-between
Iced Passion Fruit & Ginger Refresher
Tart, spicy, and deeply tropical
101 cal · 2g protein · 8 min
EasyLunch
Charred Mahi-Mahi & Green Mango Salad
Pan-seared fish with tart mango, jalapeño & toasted coconut
313 cal · 34g protein · 22 min
IntermediateAppetizer
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime
Crispy conch cakes in edible cone, spicy red pepper cream
265 cal · 7g protein · 42 min
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
IntermediateIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
286 cal · 5g protein · 18 min
SophisticatedIn-between
Sorbet de Pêche Blanche et Champagne
Silken white peach sorbet with champagne granita, candied basil & edible flowers
374 cal · 3g protein · 50 min
EasyIn-between
Cucumber and Dill Ayran Cooler
Chilled yogurt drink with herbs and mint
107 cal · 6g protein · 5 min
IntermediateIn-between
Pan con Tomate & Aged Chorizo
Grilled bread with tomato confit, crispy chorizo, and olive oil
340 cal · 8g protein · 18 min
IntermediateAppetizer
Camarão Crudo com Tucupi, Tacacá Crackling & Cilantro Espuma
Raw shrimp in tart cassava broth with crispy tacacá wafers and airy cilantro foam
250 cal · 18g protein · 37 min
EasySnack
Queijadinha de Goiaba — Guava & Cheese Tartlet
Warm coconut-custard tart with jammy goiaba paste and aged cheese
377 cal · 7g protein · 33 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
EasyAppetizer
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip
Delicate, herbaceous, and impossibly easy
255 cal · 19g protein · 20 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasyIn-between
Affogato-Style Espresso Granita
Frozen coffee, vanilla, 90 seconds (make ahead)
169 cal · 2g protein · 5 min
EasyAppetizer
Whipped Labneh with Za'atar Oil and Charred Tomatoes
Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes
297 cal · 15g protein · 23 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
EasySnack
Herbed Chickpea Chaat Crisps
Roasted canned chickpeas with chaat masala and crispy curry leaves
322 cal · 11g protein · 17 min