EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Crispy Conch & Scotch Bonnet Fritters
Golden pan-fried patties with spiced lime crema
267 cal · 16g protein · 24 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasyAppetizer
Nem Cuốn Tôm Cà Chua Nóng
Warm spring rolls with shrimp, tomato confit, and saffron oil
121 cal · 5g protein · 23 min
EasyIn-between
Chè Cà Phê Dừa Đá
Iced coffee with coconut cream and tapioca pearls
364 cal · 5g protein · 5 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasyBreakfast
Whipped Feta & Honey Toast with Charred Tomato
creamy, tangy, warm—ready in 12 minutes
381 cal · 17g protein · 12 min
SophisticatedAppetizer
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra
Raw fish cured in citrus with warm spice, served in an edible vessel
390 cal · 37g protein · 70 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade & Charred Greens
flaky, buttery fish; salty, briny, herbal
382 cal · 3g protein · 20 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
SophisticatedIn-between
Rose Petal & Pistachio Granita with Crispy Filo Shards
Delicate floral ice, crunchy phyllo accent, aromatic conclusion
287 cal · 5g protein · 20 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
281 cal · 7g protein · 16 min
IntermediateAppetizer
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar
Japanese technique meets Peruvian corn in a single elegant bite
269 cal · 10g protein · 32 min
EasyLunch
Doenjang Clam & Zucchini Rice Bowl
Briny, umami broth over rice with tender squash
297 cal · 14g protein · 20 min
EasySnack
Crispy Garlic & Cilantro Chickpea Tuiles
Paper-thin, lacy chickpea crisps with lime salt
327 cal · 11g protein · 24 min
EasyIn-between
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter
Sweet, buttery bread with nutty cinnamon dust
361 cal · 3g protein · 10 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
IntermediateSnack
Dukkah-Crusted Labne Rounds with Pomegranate Molasses Drizzle
Crispy-herbed cheese coins with tart-sweet finish
348 cal · 15g protein · 22 min
EasySnack
Roasted Pumpkin & Sesame Brittle Crisps
Charred pumpkin wedges with black sesame, chili flake & honey
398 cal · 7g protein · 22 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
