IntermediateDinner
Giant White Beans in Tomato Braise with Kale & Garlic
Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.
361 cal · 6g protein · 48 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Roasted Chickpeas & Sumac Crisps
Addictive spiced legume crunch with tart lemon-sumac coating
303 cal · 10g protein · 20 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
SophisticatedIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
EasyIn-between
Jicama Palitos con Chamoy y Tajín
Crispy raw jicama sticks with spicy-sweet chamoy dip
175 cal · 3g protein · 8 min
IntermediateIn-between
Pão de Queijo com Charred Lime & Spiced Cashew Dust
Warm cheese bread with crispy lime and toasted cashew-spice crunch
122 cal · 2g protein · 25 min
EasyDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
IntermediateDinner
Braised Short Ribs with Bourbon & Charred Root Vegetables
Low-and-slow braised beef short ribs in a whiskey-spiked sauce, served with roasted carrots, parsnips, and thyme.
387 cal · 7g protein · 168 min
IntermediateIn-between
Iced Tea with Peach & Thyme
Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.
99 cal · 1g protein · 13 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
EasySnack
Elote Esquites en Taza
Street-style charred corn cups with cotija, lime & tajín
304 cal · 9g protein · 13 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
SophisticatedIn-between
Fromage Blanc Mousse with Candied Lemon & Mâche
A light, sophisticated pause between lunch and dinner
268 cal · 5g protein · 18 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
SophisticatedSnack
Roasted Cacao Nib & Lucuma Energy Spheres
Bite-sized clusters with toasted sesame and mineral salt
315 cal · 7g protein · 35 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateAppetizer
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle
Crispy-chewy Korean rice cake base with fresh crab and fermented heat
265 cal · 13g protein · 22 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min