EasySnack
Crispy Olive & Walnut Wafers
Salty-savory olive oil crackers with Kalamata & toasted walnuts
382 cal · 5g protein · 22 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDessert
Chestnut & Sake Panna Cotta with Burnt Honey Caramel & Crispy Nori Tuile
Silken autumn cream with caramelized sweetness and nori crackle
366 cal · 4g protein · 33 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
EasyIn-between
Charred Lemon & Labneh Dip with Za'atar Breadsticks
Creamy yogurt meets smoky citrus with herbed crunchy dippers
280 cal · 9g protein · 18 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasyAppetizer
Brodetto di Pesce con Grissini al Farro
Tomato-saffron fish consommé with crispy spelt breadsticks
263 cal · 32g protein · 32 min
EasyAppetizer
Doro Quanta Tartlets with Charred Onion & Pomegranate
Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds
248 cal · 12g protein · 24 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
EasyAppetizer
Swabian Laugenbrezel Crisps with Smoked Trout Roe & Sorrel Cream
Pretzel-dark lye-baked shards with silky herb mousse and caviar pop
109 cal · 5g protein · 26 min
IntermediateSnack
Injera Crisps with Whipped Feta & Berbere Honey
Torn flatbread shards, creamy cheese, warm spice drizzle
363 cal · 10g protein · 17 min
EasyIn-between
Chilled Cucumber & Borage Buttermilk Shot
Silky cold sip with delicate floral herb
60 cal · 3g protein · 5 min
IntermediateAppetizer
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion
Delicate folds, umami-rich filling, silky sauce
218 cal · 9g protein · 37 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
IntermediateAppetizer
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil
Raw beet tartare, walnut crunch, umami oil
389 cal · 6g protein · 18 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
IntermediateDessert
Rose & Pistachio Semifreddo with Burnt Honey Brittle
Moroccan rose water, cardamom cream & honeycomb
164 cal · 5g protein · 32 min
IntermediateIn-between
Chilled Mint Tea with Toasted Almond Biscuit
Moroccan gunpowder green tea, orange blossom & honeycomb
372 cal · 14g protein · 25 min
IntermediateAppetizer
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip
Phyllo, warm spice, pistachios & pomegranate molasses
281 cal · 9g protein · 42 min
SophisticatedIn-between
Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso Leaf
Palate cleanser, textural sophistication
93 cal · 2g protein · 30 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
