Dinner

Blackened Salmon

Name: Blackened Salmon
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each), skin-on; 2 tbsp paprika; 1 tbsp garlic powder; 1 tbsp onion powder; 1.5 tsp dried thyme; 1.5 tsp dried oregano; 1 tsp cayenne pepper; 1 tsp black pepper; 1 tsp salt; 1/2 tsp dried red pepper flakes; 2 tbsp butter or neutral oil; Lemon wedges for serving

Fresh salmon fillets rubbed with a bold Cajun spice blend and seared in a hot skillet until the exterior is charred and crusty while the inside stays moist and flaky. A Louisiana classic that's restaurant-quality but takes just minutes at home.

323calper serving 35gprotein 6gcarbs 17gfat 10min prep 8min cook 4serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

Blackened Salmon — common questions

Can I make blackened salmon ahead?

You can rub the spice blend on the salmon up to 2 hours ahead and refrigerate it, but cook it fresh to order for the best blackened crust. Cooked salmon can be stored in an airtight container in the fridge for up to 2 days and eaten cold or reheated gently in a 275°F oven for 5 minutes.

What's the most common mistake when blackening salmon?

Not heating the skillet hot enough. The pan must be smoking hot to create the dark, charred crust; a lukewarm pan will steam the fish instead of blackening it.

Can I use salmon without the skin?

Yes, skinless fillets work fine; just cook them skin-side down first for 2–3 minutes, then flip and cook the second side for 2–3 minutes until opaque.

What should I serve with blackened salmon?

Serve with rice, couscous, roasted vegetables, or a simple green salad dressed with lemon vinaigrette to balance the spicy, smoky flavors.

Can I make this in the oven instead of on the stovetop?

Not for true blackening—the stovetop high heat is essential for the charred crust. However, you can sear the salmon 2–3 minutes per side in a hot cast-iron skillet, then finish it in a 400°F oven for 3–5 minutes if you prefer.

How do I know when salmon is done without a thermometer?

The flesh should be opaque and flake easily under gentle pressure with a fork; avoid cooking beyond 130°F internal temperature or it will be dry.