SophisticatedDinner
Pan-Seared Beef Skirt Steak with Charred Pineapple-Habanero Gastrique & Crispy Cilantro Oil
Caramelized beef with spicy-sweet pineapple glaze and aromatic herb finish
1033 cal · 76g protein · 45 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Whole Roasted Branzino with Sorrel Beurre Blanc, Crispy Skin & Seasonal Root Vegetables
An entirely composed fish supper—bistro nobility, German-French technique
1212 cal · 76g protein · 60 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
SophisticatedLunch
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage
Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts
1220 cal · 75g protein · 105 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
EasyDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
IntermediateDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
IntermediateDinner
Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut Sauce
Whole fish with Caribbean starches and herbaceous coconut emulsion
1058 cal · 75g protein · 43 min
SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1164 cal · 75g protein · 57 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
EasyDinner
Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
Whole fish steamed in parchment, herbaceous za'atar crust, briny olives
706 cal · 74g protein · 23 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Charred Jalapeño, Charred Tomatillo & Cilantro-Lime Jus
Whole fish steamed in parchment with bright green sauce and roasted corn
810 cal · 74g protein · 38 min
IntermediateDinner
Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed Couscous
Whole fish steamed in paper with layered aromatics and pearled grains
1072 cal · 74g protein · 38 min
IntermediateLunch
Beef Sirloin Steak with Charred Okra & Buttermilk Dressing
Pan-seared steak, blistered okra, tangy whipped buttermilk.
1069 cal · 74g protein · 30 min
IntermediateLunch
Cá Chiên Xù với Salad Dưa & Ớt Chua
Whole crispy fish with charred cucumber pickles and fermented chili gastrique
4402 cal · 74g protein · 33 min
IntermediateLunch
Grilled Branzino with Charred Tomatillo Mole & Spring Vegetables
Whole Mediterranean fish with roasted green sauce and seasonal bounty
696 cal · 74g protein · 40 min
IntermediateDinner
Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel
Gulf grouper steamed in parchment with fragrant spices and roasted vegetables
801 cal · 74g protein · 40 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side
1405 cal · 74g protein · 37 min
EasyDinner
Pan-Seared Red Snapper with Charred Okra & Allspice-Brown Butter Sauce
Delicate, aromatic, earthy, herbaceous
651 cal · 73g protein · 26 min
SophisticatedDinner
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus
Crispy skin, tender flesh, charred vegetables, citrus-umami sauce
904 cal · 73g protein · 65 min
SophisticatedDinner
Spatchcock Chicken with Green Curry, Charred Eggplant & Thai Basil
Butterflied whole chicken, aromatic curry sauce, crispy skin
978 cal · 73g protein · 85 min