EasyLunch
Creamed Chicken & Mushroom Soup
Rich, comforting, and on the table in 20 minutes
791 cal · 77g protein · 20 min
Diet · 1564 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedDinner
Branzino en Croûte de Sel avec Légumes Confits
Whole branzino baked in sea salt crust with caramelized baby root vegetables
944 cal · 77g protein · 58 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
IntermediateDinner
Whole Branzino with Chermoula, Charred Lemon & Herbed Couscous
Pan-seared whole fish, green herb sauce, fluffy semolina grains
1188 cal · 77g protein · 35 min
IntermediateDinner
Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous
Aromatic fish steamed in parchment with Moroccan herb paste & citrus
1016 cal · 77g protein · 38 min
SophisticatedDinner
Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused Emulsion
Whole branzino coated in spiced red lentil crust; roasted in parchment with tropical fruit & anise; warm honey-wine sauce
1116 cal · 76g protein · 75 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
SophisticatedDinner
Pan-Seared Beef Skirt Steak with Charred Pineapple-Habanero Gastrique & Crispy Cilantro Oil
Caramelized beef with spicy-sweet pineapple glaze and aromatic herb finish
1033 cal · 76g protein · 45 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
SophisticatedDinner
Whole Roasted Branzino with Sorrel Beurre Blanc, Crispy Skin & Seasonal Root Vegetables
An entirely composed fish supper—bistro nobility, German-French technique
1212 cal · 76g protein · 60 min
SophisticatedDinner
Vitello Tonnato con Carciofi Affogati, Limone Bruciato e Maionese di Saffrano
Poached veal with tuna sauce, braised artichokes and saffron mayo
943 cal · 76g protein · 140 min
SophisticatedDinner
Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté
An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream
1013 cal · 76g protein · 60 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
SophisticatedDinner
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate
Whole fish, aromatic spice bloom, fragrant paper steam
783 cal · 75g protein · 55 min
IntermediateDinner
Sake-Steamed Branzino en Papillote with Dashi Velouté & Mizuna
Whole fish in parchment with aromatic broth and peppery greens
608 cal · 75g protein · 35 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
EasyDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1333 cal · 75g protein · 228 min
SophisticatedLunch
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage
Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts
1220 cal · 75g protein · 105 min
EasyLunch
Ají Rojo Chicken with Roasted Tomato & White Bean Broth
Silky red chile broth with poached chicken, creamy beans, and charred tomato depth
693 cal · 75g protein · 26 min
SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1343 cal · 75g protein · 57 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
IntermediateDinner
Cá Nướng Riêu: Grilled Whole Fish with Aromatic Turmeric Broth & Charred Lime
Whole fish in a fragrant ginger-turmeric essence with burnt citrus and crispy herb oil
668 cal · 75g protein · 44 min
IntermediateDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 369 and 1072 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
