SophisticatedLunch
Poached Halibut with Saffron Beurre Blanc & Roasted Salsify
Delicate white fish in a silken, saffron-tinted butter sauce with caramelized root vegetables
1118 cal · 81g protein · 55 min
Occasion & diet · 18 recipes
High-Protein New Year Recipes
High-Protein ideas for new year, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Braised Short Rib with Burgundy & Thyme, Pearl Onions & Parsnips
Tender, wine-darkened meat, sweet root vegetables
1054 cal · 63g protein · 200 min
IntermediateDinner
Herb-Crusted Beef Tenderloin with Red Wine Reduction
Juicy centre-cut steak with aromatic herb crust and silky wine glaze
713 cal · 55g protein · 40 min
SophisticatedDinner
Pan-Roasted Duck Breast with Cherry & Saffron Gastrique
Rose-pink duck with a glossy, spiced cherry reduction and crispy potatoes
968 cal · 52g protein · 60 min
EasyDinner
Pan-Seared Salmon with Lemon Butter & Roasted Asparagus
Elegant, elegant, elegant—the centrepiece New Year's Eve deserves.
634 cal · 40g protein · 23 min
IntermediateLunch
Seared White Fish with Ginger-Lime Butter & Roasted Broccolini
Bright, elegant, and restorative—proper restaurant skill at home.
454 cal · 40g protein · 28 min
IntermediateLunch
Seared Duck Breast with Orange & Pomegranate Glaze
Tender, rosy duck with a bright, glossy fruit pan sauce
379 cal · 37g protein · 30 min
SophisticatedLunch
Pan-Seared Halibut with Beurre Blanc & Charred Baby Fennel
Butter-poached fish, silken emulsion, anise sweetness
646 cal · 37g protein · 40 min
EasyDinner
Seared Pork Chop with Apple & Thyme Pan Sauce
Golden meat, tart apple, herbaceous sauce
490 cal · 35g protein · 20 min
EasyAppetizer
Pan-Crisped Shrimp Canapés with Garlic Aioli & Crispy Breadcrumbs
Luxe appetizer that tastes like a restaurant kitchen—ready in 20 minutes flat.
640 cal · 31g protein · 22 min
EasyLunch
Creamy Tomato & Lentil Soup
Warm, soothing, and substantial
555 cal · 27g protein · 26 min
IntermediateBreakfast
Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel
Silky eggs with melted cheese on dark, nutty rye toast
411 cal · 25g protein · 20 min
EasyLunch
Spanish Tomato & White Bean Soup with Chorizo Oil
Silky, warming, finished with sizzling garlic chorizo oil—comfort in a bowl.
535 cal · 25g protein · 20 min
SophisticatedAppetizer
Seared Scallop Canapés with Celery Root Purée & Black Garlic
Caramelized hand-diver scallops on crispy toasts with umami-rich black garlic and creamed root vegetable
312 cal · 22g protein · 55 min
EasyBreakfast
Soft Scrambled Eggs with Crispy Prosciutto & Chives
Pillowy eggs, salty meat, fresh green finish
387 cal · 21g protein · 15 min
SophisticatedBreakfast
Soft Scrambled Eggs with Uni Butter & Crispy Shallots
Silken eggs, briny umami, golden shallot crunch
618 cal · 20g protein · 20 min
SophisticatedSnack
Parmesan Crisps with Anchovy & Thyme Oil
Shattered cheese wafers with a fragrant, umami-forward dipping oil
394 cal · 19g protein · 17 min
SophisticatedSnack
Gougères with Gruyère & Black Truffle
Airy cheese puffs, earthy truffle oil finish
504 cal · 16g protein · 50 min