EasyLunch
Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles
Tender shrimp, fresh herbs, crispy shallots over cool vermicelli
755 cal · 28g protein · 22 min
Diet & meal · 375 recipes
High-Protein Lunch Recipes
High-Protein lunch ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Orzo con Piselli, Fave e Ricotta Salata
Pearl pasta with spring peas, fava beans, crispy pancetta
763 cal · 28g protein · 25 min
IntermediateLunch
Lamb Shoulder Salad with Charred Corn and Lime Crema
Tender lamb, roasted corn, and a silky dressing
408 cal · 27g protein · 40 min
SophisticatedLunch
Pan-Seared Lamb Loin Chops with Charred Spring Onion Purée & Crispy Breadcrumb Dust
Tender lamb chops with silken spring onion cream and nutty crumb
711 cal · 27g protein · 47 min
IntermediateLunch
Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette
513 cal · 27g protein · 35 min
IntermediateLunch
Green Curry Mussels with Charred Snap Peas & Jasmine Rice
Briny mussels in aromatic green curry broth with tender vegetables
780 cal · 27g protein · 30 min
EasyLunch
Coconut-Tomato Dal with Charred Spinach & Soft Rice
Creamy red lentils, bright tomato, charred greens
910 cal · 27g protein · 32 min
EasyLunch
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle
Icy noodles topped with flame-kissed shrimp and bright citrus sauce
701 cal · 27g protein · 18 min
EasyLunch
Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta
Protein-rich, crunchy, tangy, ready in 20 minutes
698 cal · 27g protein · 20 min
IntermediateLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons
Umami-rich fermented soy broth with littleneck clams and springtime vegetables
508 cal · 27g protein · 30 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyLunch
Causa Rellena de Atún—Chilled Layered Potato Terrine with Tuna Salad
Traditional Peruvian potato tower filled with creamy tuna, avocado, and cilantro
570 cal · 26g protein · 23 min
SophisticatedLunch
Carpaccio of Beef Ribeye with Charred Shallot Ash & Herb Oil
Paper-thin raw beef, crispy fried shallots, black garlic, microgreens
1530 cal · 26g protein · 32 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
IntermediateLunch
Ground Lamb Keema with Charred Okra
Spiced lamb mince braised with tomato, finished with charred okra and herbed rice
699 cal · 26g protein · 43 min
EasyLunch
Pan-Seared Chicken Thigh & Crispy Sauerkraut with Caraway
Golden chicken, tangy cabbage, warming spice
418 cal · 26g protein · 26 min
IntermediateLunch
Seared Lamb Loin Chops with Green Herb Sauce & Charred Fennel
Pink-centered lamb with peppery herb oil and caramelized anise-scented fennel
1107 cal · 26g protein · 30 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
EasyLunch
Tamarind-Glazed Chicken & Green Mango Salad
Pan-seared chicken thighs over crisp green mango, herbs, and peanuts
556 cal · 26g protein · 25 min
EasyLunch
Çoban Salatası with Grilled Halloumi and Sumac
Fresh chopped salad with charred cheese and pomegranate vinaigrette
580 cal · 26g protein · 20 min
IntermediateLunch
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios
Earthy beets and creamy paneer with bright citrus and jeweled pomegranate
871 cal · 26g protein · 30 min
SophisticatedLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
1005 cal · 26g protein · 55 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
EasyLunch
Beet & Labne Salad with Crispy Chickpea Croutons
Earthen roots, creamy whipped yogurt, crunchy legume clusters
514 cal · 25g protein · 20 min