EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
Diet & meal · 530 recipes
Gluten-Free Snack Recipes
Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateSnack
Roasted Chickpea & Smoked Paprika Crisps
Crunchy, spiced chickpeas with sea salt and lemon zest.
284 cal · 11g protein · 30 min
SophisticatedSnack
Crispy Delicata Squash Rings with Brown Butter Sage, Roasted Garlic & Grana Padano
Elegant vegetable crisps meet European cheese and herb sauce
612 cal · 10g protein · 55 min
EasyIn-between
Cucumber-Jicama Gazpacho Shooters
Chilled, bracing vegetable tonic with jalapeño oil
71 cal · 2g protein · 12 min
EasySnack
Crispy Yuca Batons with Chipotle-Lime Crema
Fried cassava root with smoky pepper dip
2392 cal · 4g protein · 18 min
SophisticatedSnack
Crispy Kurkuri Chikhalwali—Spiced Chickpea Flour Crisps with Pomegranate & Charred Chili Oil
Shattering, paper-thin wafers infused with nigella & fresh pomegranate
1264 cal · 8g protein · 40 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
EasyIn-between
Maíz Chulpe (Peruvian Choclo) with Huancaína Butter & Toasted Peanuts
Oversized corn kernels tossed in a creamy yellow chile butter
499 cal · 16g protein · 20 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
SophisticatedIn-between
Crispy Palmito (Hearts of Palm) Coins with Charred Lime Butter & Spiced Cashew Dust
Delicate Portuguese-Brazilian vegetable crisps with warming spice
1256 cal · 16g protein · 32 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyIn-between
Roasted Chickpeas & Sumac Crisps
Addictive spiced legume crunch with tart lemon-sumac coating
303 cal · 10g protein · 20 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
SophisticatedIn-between
Passion Fruit & Lemongrass Panna Cotta Shooter
Silky passion fruit cream, tart curd, toasted coconut dust
368 cal · 6g protein · 35 min
SophisticatedSnack
Crispy Taro & Coconut Wafer with Black Sesame Salt
Delicate tuile, nutty and lightly sweet, finished with black salt and sesame
341 cal · 3g protein · 50 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
55 cal · 3g protein · 11 min
IntermediateIn-between
Chilled Avocado & Calamansi Soup with Crispy Garlic Breadcrumbs
Creamy, cool, bright—a palate-refreshing interlude before dinner
661 cal · 7g protein · 20 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
IntermediateIn-between
Charred Purple Corn Bisque with Roasted Pepper Oil & Crispy Chorizo Crisps
Velvety, smoky, with a whisper of spice
392 cal · 8g protein · 28 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
SophisticatedIn-between
Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange Zest
Creamy, nutty frozen refreshment
1010 cal · 24g protein · 55 min
IntermediateIn-between
Cardamom-Rose Granita with Pistachio Dust
Floral, icy, nutty
107 cal · 4g protein · 90 min
IntermediateSnack
Crispy Coconut Chickpea Clusters
Toasted chickpeas with coconut, lime zest, and sea salt
412 cal · 13g protein · 28 min
IntermediateIn-between
Mint Tea with Roasted Almond Cookies
Gunpowder green tea, fresh spearmint, honey-sweetened.
84 cal · 4g protein · 22 min