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Diet · 2035 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn TuileIntermediate
Appetizer

Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn Tuile

Delicate crustacean, a vegetable ceviche twist, and crispy corn shell.

763 cal · 26g protein · 37 min
pescatariangluten-freepaleo
Chilled Passion Fruit & Maca Granita with Toasted Quinoa CrumbleEasy
In-between

Chilled Passion Fruit & Maca Granita with Toasted Quinoa Crumble

Icy, tart, and gently energizing—a palate cleanser with Andean roots.

615 cal · 11g protein · 20 min
vegangluten-freedairy-free
Ceviche-Cured Amberjack with Rocoto, Cancha & Charred Corn Silk BisqueIntermediate
Lunch

Ceviche-Cured Amberjack with Rocoto, Cancha & Charred Corn Silk Bisque

Raw fish transformed by Peruvian citrus, served in a silken, charred corn broth.

496 cal · 19g protein · 43 min
paleohigh-proteingluten-free
Crispy Yuca Discs with Charred Lime & Black Garlic AioliEasy
Snack

Crispy Yuca Discs with Charred Lime & Black Garlic Aioli

Fried cassava root with pungent, caramelized aromatics.

385 cal · 5g protein · 28 min
vegangluten-freequick-snack
Mascarpone & Burnt Honey Polenta Cake with Charred Peach & Crispy SageEasy
Breakfast

Mascarpone & Burnt Honey Polenta Cake with Charred Peach & Crispy Sage

Golden cornmeal cake, creamy mascarpone dollop, caramelized stone fruit

301 cal · 7g protein · 37 min
gluten-freevegetarian
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde OilEasy
Breakfast

Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil

Ancient grains meet summer citrus and chili at dawn.

882 cal · 12g protein · 30 min
plant-basedgluten-freehigh-fiber
Crispy Burrata Croquettes with Charred Tomato Coulis & Fried Sage OilIntermediate
Appetizer

Crispy Burrata Croquettes with Charred Tomato Coulis & Fried Sage Oil

Golden-fried creamy rounds, roasted tomato sauce, herb-infused oil

858 cal · 21g protein · 38 min
vegetariangluten-free-option
Farro Salad with Charred Zucchini, Burrata & Black Garlic VinaigretteIntermediate
Lunch

Farro Salad with Charred Zucchini, Burrata & Black Garlic Vinaigrette

Chewy farro, blistered summer squash, creamy burrata, umami-dark dressing

741 cal · 22g protein · 38 min
vegetariangluten-free-option
Black Forest Panna Cotta with Kirsch, Sour Cherry & Dark Chocolate ShardsIntermediate
Dessert

Black Forest Panna Cotta with Kirsch, Sour Cherry & Dark Chocolate Shards

Silky cream, tart fruit, boozy depth, chocolate snap

994 cal · 13g protein · 20 min
vegetariangluten-free
Affogato Granita with Espresso Crunch & Candied Lemon PeelEasy
In-between

Affogato Granita with Espresso Crunch & Candied Lemon Peel

Icy Italian coffee, crunchy brittle, bright citrus candy

233 cal · 4g protein · 23 min
vegangluten-freeunder-200-cal
Crispy Celeriac Fritters with Brown Butter, Anchovy & Crispy Sage OilIntermediate
Appetizer

Crispy Celeriac Fritters with Brown Butter, Anchovy & Crispy Sage Oil

Root vegetable tempura meets German umami

385 cal · 6g protein · 33 min
vegetariangluten-free
Spiced Mango Lassi with Toasted Coconut FoamEasy
In-between

Spiced Mango Lassi with Toasted Coconut Foam

Chilled yogurt drink with mango, ginger, cardamom, and airy coconut top

336 cal · 7g protein · 8 min
vegetariangluten-freequick
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre BlancIntermediate
Breakfast

Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc

Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter

320 cal · 25g protein · 30 min
high-protein30-minutegluten-free-option
Flan de Ovo com Caramelo de Laranja QueimadaIntermediate
Dessert

Flan de Ovo com Caramelo de Laranja Queimada

Silken Portuguese custard flan with burnt orange caramel and candied orange peel

445 cal · 7g protein · 40 min
vegetariangluten-free
Crispy Yuca Discs with Rocoto Chile Oil & Queso FrescoEasy
Snack

Crispy Yuca Discs with Rocoto Chile Oil & Queso Fresco

Fried cassava rounds with spicy Peruvian chile and fresh cheese

412 cal · 6g protein · 20 min
gluten-freevegetarian30-minute
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred BroccoliniEasy
Lunch

Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini

Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens

652 cal · 31g protein · 28 min
high-proteinpescatariangluten-free
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime OilIntermediate
Dinner

Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil

Brazilian river fish, silky corn, textural contrast

977 cal · 13g protein · 42 min
paleo-friendlyseafoodgluten-free
Quinoa-Amaranth Porridge with Charred Corn & Ají Panca CremaEasy
Breakfast

Quinoa-Amaranth Porridge with Charred Corn & Ají Panca Crema

Toasted Andean grains with roasted corn and spiced chile cream

628 cal · 12g protein · 30 min
gluten-freevegetarianwhole-grain
Dark Rum & Toasted Coconut Flan with Caramelized Banana CrispsIntermediate
Dessert

Dark Rum & Toasted Coconut Flan with Caramelized Banana Crisps

Silky custard with Caribbean spice, topped with burnished fruit chips

612 cal · 5g protein · 50 min
vegetariangluten-free
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root VegetablesIntermediate
Dinner

Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables

Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil

1139 cal · 121g protein · 40 min
paleogluten-freehigh-protein
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado MousseIntermediate
Lunch

Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse

Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs

628 cal · 49g protein · 26 min
high-proteinpaleogluten-free
Coconut-Lime Cassava Crisps with Smoked Paprika Sea SaltEasy
Snack

Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt

Thin-fried cassava chips with island spice and citrus zest

284 cal · 1g protein · 18 min
vegangluten-freepaleo
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic OilEasy
Breakfast

Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil

Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs

620 cal · 15g protein · 20 min
gluten-freedairy-freequick
Peixe à Brás com Batata Palha e Aioli de Alho NegroIntermediate
Dinner

Peixe à Brás com Batata Palha e Aioli de Alho Negro

Crispy shredded white fish with golden matchstick potatoes and black garlic aioli

967 cal · 10g protein · 40 min
high-proteingluten-freepescatarian